Currently set to Index
Currently set to Follow

Welcome to

My Health blog

Know More

LATEST POSTS

Women in Wellness: How Johanna Altman Is Leading the Longevity Movement

Women in Wellness: How Johanna Altman Is Leading the Longevity Movement

RichardDecember 12, 20250 Comments
A New Wave of Leadership in Health The wellness industry is expanding at record speed. According to the Global Wellness Institute, the global wellness economy reached $5.6 trillion in 2022, and longevity therapies are one of the fastest‑growing segments. People
Read More »
Doxycycline: Understanding Uses, Symptoms, and Everyday Management

Doxycycline: Understanding Uses, Symptoms, and Everyday Management

RichardDecember 12, 20250 Comments
Many people face infections or skin concerns that disrupt daily life. Learning how treatments work, what to watch for, and how to support recovery matters. For a clear, practical introduction, see this Doxycycline overview and use it as a starting point
Read More »
Common Triggers of Anger and How to Recognise Them

Common Triggers of Anger and How to Recognise Them

RichardOctober 29, 20250 Comments
Anger is a natural human emotion — one that everyone experiences from time to time. However, when anger becomes frequent, intense, or difficult to control, it can affect your relationships, work, and overall wellbeing. Understanding what sparks your anger is
Read More »
Should You Test Your Gut Microbiome? Understanding the Benefits and Limitations

Should You Test Your Gut Microbiome? Understanding the Benefits and Limitations

RichardOctober 16, 20250 Comments
The gut microbiome has captured public and scientific attention as research reveals its profound influence on health far beyond digestion. With commercial testing now widely available, many people wonder whether analysing their gut bacteria could unlock insights into persistent health
Read More »
Common Myths About PMS and the Truth Behind Them

Common Myths About PMS and the Truth Behind Them

RichardSeptember 29, 20250 Comments
Premenstrual Syndrome (PMS) affects a significant number of women each month, yet it remains one of the most misunderstood aspects of women’s health. From outdated stereotypes to misleading information, there are many myths that shape the way PMS is perceived
Read More »
Why Aviator Works: The Simplicity Behind the Sky-High Thrill and Engagement

Why Aviator Works: The Simplicity Behind the Sky-High Thrill and Engagement

RichardSeptember 4, 20250 Comments
Some games win people over with layers of detail, endless options, and heavy storylines. Aviator takes the opposite approach. It is stripped down to the basics: a rising line, a plane taking off, and the decision of when to cash
Read More »
What to Expect During Your First Visit to an Eye Care Hospital

What to Expect During Your First Visit to an Eye Care Hospital

RichardAugust 27, 20250 Comments
Visiting an eye care hospital for the first time might feel like just another doctor’s visit, but in reality, it’s a different experience altogether. The setup, specialised equipment, and even the flow of the consultation can feel a bit unusual,
Read More »
Baby Bub Maternity Pillow: Is It the Support You’ve Been Looking For?

Baby Bub Maternity Pillow: Is It the Support You’ve Been Looking For?

RichardAugust 18, 20250 Comments
While pregnant, finding a comfortable way to sleep is a never-ending task. Between the sore hips, expanding belly and the perpetual tossing and turning, it seems a good night’s rest can never be. This is where the maternity pillow would
Read More »
LOOKING TO REPLACE ALCOHOL? YOU’RE NOT ALONE

LOOKING TO REPLACE ALCOHOL? YOU’RE NOT ALONE

RichardJuly 24, 20250 Comments
Dry January, Cali Sober – these aren’t just phrases that pop up – they’re part of a growing trend that’s been reported everywhere from Time Magazine to the New York Times. This isn’t necessarily a new trend either, a 2023 survey
Read More »
<a data-lazy-src="https://www.wellnessproposals.com/wp-content/uploads/2025/07/pexels-tirachard-kumtanom-112571-347134-600x450.jpg"><noscript><img src=

Dr. Partha Nandi’s Top 5 Holistic Health Tips

RichardJuly 8, 20250 Comments
Rather than treating symptoms, holistic healthcare gets to the root of the problem, promoting a healthier you overall. The entire concept revolves around nurturing your mind, body, and spirit because each of these areas works together to help you function
Read More »

Are You Ready to Get Started?

Call

1-353-255-1915

email

richard@mygreenerylife.com

Address

Meadowbrook Drive, Dallas, Texas