Health and Wellness Coaching
Do you find it difficult to stay motivated when trying to make changes to your health? Are you aware that changes must be made in your daily life but you don’t know where to begin? If so then health and wellness coaching might just be the solution you have been seeking.
Health and wellness coaching is a service provided by trained professionals who work with you individually to help you reach your health and wellness goals. Health and wellness coaching motivates, guides, and supports individual’s in order to reach sustainable behavioral changes by offering creative solutions to their problems.
Health and wellness coaching provides individually designed programs to meet your unique needs by focusing on physical, mental, and emotional health. They help you become proactive in your life by eliminating unhealthy behaviors and making health and wellness a priority.
Benefits of Health and Wellness Coaching for Your Employees
Employees can benefit from health and wellness coaching in a variety of ways. Health and wellness coaching can help individuals decrease major health risks in their lives by changing high risk behaviors.
Some of the many reasons why employees work with wellness coaches are to get in shape, lose weight, reduce stress, quit smoking, and create balance in their lives. Health and wellness coaches assist individuals with current health problems as well as preventing future health issues.
Because each program that a wellness coach creates is unique to suit the needs of the client, they can be sure that it will be a program that is right for them. Many busy employees mistakenly believe that they do not have the time for health and wellness coaching.
Fortunately health and wellness coaching professionals are able to provide their services in a variety of convenient ways. While electronic coaching through the use of e-mails and instant messaging has become a popular method due to its convenience, telephone and face-to-face interactions may also be used. Employees have the ability to achieve their goals and improve their lives through the assistance of health and wellness coaching.
Benefits of Health and Wellness Coaching for the Company
The overall benefits of health and wellness coaching for a company are remarkable. Employee high risk behaviors such as tobacco use and obesity cost companies millions of dollars every year. These high risk behaviors often cause preventable illness and keep employees from coming to work.
Health and wellness coaching guides, supports, hold clients accountable, and ensures that they receive continued motivation to help them achieve their wellness goals and eliminate unhealthy behaviors in their lives.
By implementing wellness programs and using health and wellness coaching in their organizations, employers reduce the risk of preventable illness in their organizations. This improves the overall health of employees, reduces healthcare and insurance costs, decreases absenteeism, and ultimately enhances performance and productivity.
When employees experience the benefits of higher levels health and wellness in their lives it causes an improvement in job attitude, energy, and morale. Companies that utilize health and wellness coaching for their employees experience the benefits of higher productivity.
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