Free Wellness Library – Free Health Library
Welcome to the world’s largest free wellness library and health library! Here you’ll find more than 15,000 free health and wellness related resources of all types including handouts, posters, presentations, wellness newsletters, guides, tool kits and more.
Dental Health
Dental Health Library Index
Dental Handouts
Dental Posters
Dental Presentations
Dental Videos
Financial Wellness
Financial Wellness Library Index
Fitness and Exercise
Fitness Library Index
Fitness Handouts
- Fitness Handout Index
- Getting Started with a Fitness Program
- Free Web Workouts / Training Handouts
- Fitness and Exercise at Work
- Family Time Fitness Handouts
- Outdoor Fitness and Exercise
- Any Day and Everyday Fitness Handouts
- Strength Training and Toning – Vol. 1
- Strength Training and Toning – Vol. 2
- Exercising with Health Challenges
- Group Exercise and Aerobics
- General Exercise Information – Vol. 1
- General Exercise Information – Vol. 2
- General Exercise Information – Vol. 3
- Physical Fitness Information Handouts
- Nutrition, Weight Mgmt & Supplements
- Youth Fitness Handouts
- Sports and Recreation Injury Prevention
- Recreation Safety Checklists
Fitness Handouts – Spanish
Fitness Posters
- Fitness Poster Index
- Physical Fitness Posters Vol. 1
- Physical Fitness Posters Vol. 2
- Physical Fitness Posters Vol. 3
- Physical Fitness Posters Vol. 4
Fitness Presentations
Fitness Videos
Fitness Books, Guides and Tools
Glossaries and Dictionaries
Glossary and Dictionary Index
Health and Healthcare
Health Education and Health Care Library Index
Health Topics
- ADHD Handouts and Information
- Arthritis Handouts and Guides
- Asthma Care Handbook and Handouts
- Blood Pressure Handouts and Guides
- Cancer and Cancer Prevention – Handouts
- Cancer and Cancer Prevention – Posters
- Cancer and Cancer Prevention – Guides
- Complimentary and Alternative Medicine
- Diabetes Handouts and Resources – Vol. 1
- Diabetes Handouts and Resources – Vol. 2
- Family Health History Toolkit
- Health Education Handouts – Univ. of Maryland
- Health Education Handouts – Utah DOH
- Health Information Websites
- Heart Health Information Guides
- Immunization & Vaccination
- Vaccine Information Statements
- Immunization & Vaccination – Other Languages
- Influenza – Seasonal Flu and H1N1
- Influenza – Seasonal Flu and H1n1 – Vol. 2
- Influenza – Employer Toolkit
- Moms and Infants Guides and Handouts
- Musculoskeletal and Skin Diseases
- Parasitic Disease – Zoonotic Disease
- Public Health Concerns
- Prevention – Handwashing and Hand Hygiene
- Prevention – Illness Prevention Handouts
- Prevention – Illness Prevention Posters
- Prevention – Preventive Health Care Handouts
- Sexual Health
- Stroke Care Handbook and Handouts
- Women’s Health Information
- Women’s Health Information – Spanish
- Women’s Health Information – Other Languages
- Your Health and You
- Your Health and You – Spanish
Health Promotion Resources
Health Promotion and Wellness Program Library Index
Health Promotion Handouts
- Health Promotion Handouts – Vol. 1
- Health Promotion Handouts – Vol. 2
- Health Promotion Handouts in Spanish
Health Promotion Posters
Health Promotion Presentations
Health Promotion Resources
Wellness Handouts
Wellness Posters
Wellness Seminars
Wellness Resources
Mental Health
Mental Health Library Index
Nutrition and Diet
Nutrition Library Index
Nutrition Handouts
- Nutrition Handouts Index
- Getting Started with Nutrition – Vol. 1
- Getting Started with Nutrition – Vol. 2
- Getting Started with Nutrition – Vol. 3
- Portion Distortion Handouts
- Fruits and Vegetables Handouts – Vol. 1
- Fruits and Vegetables Handouts – Vol. 2
- Dairy Related Handouts
- Nutrition Anytime, Anywhere Handouts
- Weight Loss / Weight Management Handouts
- Smart Snacking Handouts
- Grains and Fiber Handouts – Vol.1
- Grains and Fiber Handouts – Vol.2
- Meat
- Family Time Nutrition Handouts
- Nutrition and Health Promotion Fact Sheets
- Nutrition Fact Sheets
- DASH Diet Handouts and More
- Healthy Cooking – Healthy Living – Vol. 1
- Healthy Cooking – Healthy Living – Vol. 2
- Healthy Cooking – Healthy Living – Vol. 3
- Healthy Cooking – Healthy Living – Vol. 4
- Food Cooking Fact Sheets
- Senior Friendly Ideas for Healthy Eating
Nutrition Handouts – Spanish
Nutrition Posters
Nutrition Presentations
Nutrition Tools, Trackers and Guides
Recipe Handouts
- Recipe Handout Index
- Beans, Lentils, Tofu, & Nuts
- Beef, Pork, Lamb & Game
- Bread, Cereal, Grains, & Pasta
- Breakfast Foods
- Chicken, Turkey & Other Poultry
- Fruit Recipes & Desserts
- Kid Friendly Recipes
- Soup, Stew & Chili Recipes
- Vegetables
- Healthy Recipes – Vol. 1
- Healthy Recipes – Vol. 2
- Healthy Recipes – Vol. 3
- Healthy Recipes – Vol. 4
- Healthy Recipes – Vol. 5
- Healthy Recipes – Vol. 6
- Healthy Recipes – Vol. 7
- Healthy Recipes – Pictorial
- Healthy Recipes in French
Educator Resources
- Explore the World with Fruits and Vegetables
- Fun With Nutrition Educational Coloring Book
- More Fun with Nutrition – Multiple Programs
- Fruits and Veggies More Matters
- Move to Low Fat Dairy Manual
- Be Wise About Your Portion Size
- 5 A Day Nutrition Program Tool Kit
- Snack Smart, Move More
- Cultural Food Diversity Program
- Farmers’ Market Nutrition Program
- Nutrition Education Programs
- Nutrition Education – Learning to Cook
- Nutrition Education – Healthy Cooking
- My Pyramid Nutrition Programs
- Feeding Your Children
Food Safety
Safety
Safety Library Index
Safety Handouts
- Occupational Safety
- Workplace Safety
- Consumer Safety: OTC Medication
- Food Safety: Fruits and Vegetables
- Food Safety: Food Preparation
- Food Safety: Miscellaneous Topics
- Food Safety Quiz – Food Safety Q&A
- Holiday Safety Handouts
- Injury Prevention Handouts
- Agricultural Safety Handouts
- Home Safety Handouts
- Car Safety Handouts
- Environmental Safety Handouts
- Miscellaneous Safety Handouts
Safety Posters
Safety Presentations
Safety Checklists
Self-care
Self Care Library Index
Stress Management
Stress Management Library Index
Tobacco Cessation
Tobacco Cessation Library Index
Tobacco Cessation Handouts
- Smoking Handouts and Fact Sheets – Vol. 1
- Smoking Handouts and Fact Sheets – Vol. 2
- Cigar Smoking Handouts and Fact Sheets
- Spit, Dip and Smokeless Tobacco Fact Sheets
- Adolescent Tobacco Resources
Tobacco Cessation Posters
Assessment and Training
- Assessment Tools / Behavior Change Tools
- Tobacco Cessation Program Facilitator Training
- Tobacco Cessation Continuing Education
Miscellaneous Resources
Tobacco Cessation Presentations
Guide to a Tobacco Free Workplace
Useful Links & Websites
- General Health Websites
- Web Resources for Human Resource Professionals
- Drug Rehab and Alcohol Treatment Center