Fitness is a critical element of virtually all successful wellness programs. Our fitness library is a free fitness resource which contains more than 1,500 free fitness handouts, fitness posters, fitness presentations, fitness videos and other fitness resources.
The fitness library is categorized by type of fitness resource to make it easy for you to find the information and tools you need. Please select from the following fitness resources contained in our fitness library:
- Fitness Handout Index
- Getting Started with a Fitness Program
- Free Web Workouts / Training Handouts
- Fitness and Exercise at Work
- Family Time Fitness Handouts
- Outdoor Fitness and Exercise
- Any Day and Everyday Fitness Handouts
- Strength Training and Toning – Vol. 1
- Strength Training and Toning – Vol. 2
- Exercising with Health Challenges
- Group Exercise and Aerobics
- General Exercise Information – Vol. 1
- General Exercise Information – Vol. 2
- General Exercise Information – Vol. 3
- Physical Fitness Information Handouts
- Nutrition, Weight Mgmt & Supplements
- Youth Fitness Handouts
- Sports and Recreation Injury Prevention
- Recreation Safety Checklists
Fitness Handouts – Spanish
- Fitness Poster Index
- Physical Fitness Posters Vol. 1
- Physical Fitness Posters Vol. 2
- Physical Fitness Posters Vol. 3
- Physical Fitness Posters Vol. 4
Fitness Books, Guides and Tools
Fitness Library FAQ
Where did you get all this information? The fitness resources contained within the fitness library are provided by numerous government, educational and non-profit websites. Every effort is made to correctly note and identify the fitness resource provider.
How can I use this information? The fitness library is intended to assist consumers who want to learn more about fitness and for professionals that want to educate their clients and/or promote the benefits of fitness and physical activity.
Who do I credit for the information I use? Please credit the proper source for any fitness resources you use from within the fitness library. You’ll find the source on most library page – but certainly will find it on the actual resource.