Fitness Videos – Strength Training

Fitness Videos Strength Training at Home and the Gym

Series of videos from the CDC which explain American physical activity guidelines. Sample workouts and correct exercise form are provided through strength training at home videos and strength training at the gym videos.

Physical Activity Guideline Videos

introduction to the guidelines

Introduction to the Physical Activity Guidelines 4:43

what counts as aerobic activity

What Counts as Aerobic Activity 4:48

Getting Started

Aerobic activity - what counts? video Getting Started with physical activity. 8:25

Muscle Strengthening at the Gym Videos

muscle strengthening at the gym

Introduction 1:29

Leg extension 0:51

Seated leg press 1:09

Row machine 0:30

Overhead press 0:31

chest press

Chest press 0:37

Arm extension 0:30

Bicep machine 0:38

Abdominal machine 0:29

Back extension 0:38

Muscle Strengthening at Home

introduction

Introduction 1:29

Half squat 1:20

sit-ups

Bicep curls 1:04

Overhead press 0:39

Physical Activity Guidelines – Strength Training Videos: Source

Theses physical activity guideline videos and strength training videos were created by and provide by the Centers for Disease Control and Prevention (CDC).