Free Fitness Handouts – Free Exercise Handouts
Download ready-to-use handouts on a variety of topics related to a healthy lifestyle incorporating fitness. These can be organized as an information rack for employees to take information on an as-needed or desired basis or can be distributed/e-mailed on a regular basis.
Click on a topic below to get started!
Fitness Handouts
- Fitness Handout Index
- Getting Started with a Fitness Program
- Free Web Workouts / Training Handouts
- Fitness and Exercise at Work
- Family Time Fitness Handouts
- Outdoor Fitness and Exercise
- Any Day and Everyday Fitness Handouts
- Strength Training and Toning – Vol. 1
- Strength Training and Toning – Vol. 2
- Exercising with Health Challenges
- Group Exercise and Aerobics
- General Exercise Information – Vol. 1
- General Exercise Information – Vol. 2
- General Exercise Information – Vol. 3
- Physical Fitness Information Handouts
- Nutrition, Weight Mgmt & Supplements
- Youth Fitness Handouts
- Sports and Recreation Injury Prevention
- Recreation Safety Checklists