General Exercise Information Handouts – Vol. 3
Here we provide you our 3rd list of fitness handouts and exercise handouts that relate to a broad range of fitness and exercise topics.
Please select from the following fitness handouts and exercise handouts.
- Barriers To Physical Activity
- Benefits Of Regular Physical Activity
- Calories Burned During Physical Activities
- Why Warm-up, Cool-down And Stretch?
- Indoor Physical Activities
- Exercise Can Be Fun!
- Exercise On A Budget
- How Hard Should I Exercise?
- How To Take Your Heart Rate
- If You Sit Or Stand… MOVE!
- Lack Of Time For Physical Activity?
- Making A Good Fit! Shoes For Active Feet
- Prevention Tips For Sore Muscles Or Cramps
- Physical Activity And Your Safety
- Strength Training Benefits
- Tips For Cold Weather Physical Activity
- Warm Weather Exercise Guidelines
- When To Stop Exercising
- Why Physical Activity Is Good For My Heart
- Physical Activity – Health Limitations
- Activities To Fit Your Lifestyle
- Types Of Physical Activity
- Physical Activity / Pedometer Log
- Physical Activity Pyramid
- Physical Activity And Medications
- Wheelchair Odometers
- Planned Physical Activities
- Sample Stretches
- Sample Aerobic Activity Plan For Beginners
- Sample Strength Activity Plan For Beginners
- Sample Flexibility Plan For Beginners
- Physical Activity / Odometer Log
General Exercise Information Handouts – Vol. 3: Source
We would like to graciously thank the following organizations for providing the handouts found on this page:
- United States Veterans Health Administration – The VHA offers many wonderful tools and health information resources designed to help individuals reach optimal health.