Getting Started with a Fitness Program
You know you need to do it…you just aren’t sure where to start. Look no further than the articles below to help you get started and stay motivated on your way to a healthier you!
Please select from the following free fitness handout and free exercise handouts:
- 12 Ways to Create an Active Lifestyle*
- 12 Ways to Make Physical Activity More Routine*
- 12 Ways to Add Value to Your Daily Walk*
- 12 Easy Ways to Get Fit Around Your Home*
- The Joy of Fitness from Morning ‘til Night*
- Ten Fun Ways to Upgrade Activity Levels*
- The Seven Cs of Successful Change*
- Motivation Boosters*
- Walking Works Wonders*
- Yoga: Fitness for the Whole Body*
- Get Moving…Physical Activity for Adults*
- How to Choose an Exercise Video
- How to Choose a Health Club
- How to Design Your Own Home Gym
- Reap Rewards of Fitness Trainers
Free Fitness Handouts: Sources
- Eat Smart Move More NC*
- Navy and Marine Corps Public Health Center