Free Exercise Handouts: Group Exercise and Aerobics
Use these free fitness handouts to explain the benefits of cardiovascular exercise. These free exercise handouts were developed by the American Council on Exercise (ACE), a non-profit organization that promotes active lifestyles by setting certification and education standards for personal trainers and group fitness instructors.
The free exercise fact sheets are all in PDF format making it easy for you to send them out via email or print them and post them within your organization. Please select from the following free exercise handouts related to group exercise and aerobics and note that they will open in a new window.
- A Walk a Day
- Cross Training for Fun and Fitness
- Get Into the Swim of Things
- Interval Training
- Jumping Rope, Not Just for Kids Anymore
- Kick Your Way to Fitness
- Monitoring Exercise Intensity Using Heart Rate
- Ready to Run
- Slide Into Fitness
- Step Bench Training for Fitness and Fun
- Step Reebok Guidelines
- Spin It, Cycling
Source: Group Exercise and Aerobics Handouts
Navy and Marine Corps Public Health Center (NMCPHC) is the Navy and Marine Corps center for public health services. The NMCPHC provides leadership and expertise to ensure mission readiness through disease prevention and health promotion in support of the National Military Strategy. They also provide a wide selection of free fitness handout about group exercise and aerobics