Strength Training Handouts – Weightlifting Handouts
Strength training, weight lifting, toning and sculpting – no matter what you call it – are important aspects of a wellness program. These free fitness handouts and free strength training handouts will help you determine what’s healthy for you and how you can get there.
- What is a Healthy Weight for You?
- Moving for a Healthy Weight
- 10 Smart Ways to Manage Your Weight
- Smart Moves for a Healthy Weight
- Free Weights vs. Strength Equipment
- How Women Build Muscle
- Pilates Primer
- Polymeric Exercise
- Resistance Tubing Workout
- Steering Clear of Strength Plateaus
- Strength Abdominals with Stability Balls
- Strength Training 101
Source: Strength Training, Weightlifting and Toning Handouts
- Eat Smart Move More NC
- Navy and Marine Corps Public Health Center