Free Wellness Programs Vol. 2
Here you’ll find two more free wellness programs. The first is a complete Employee Weight Loss Program and the second is a complete Wellness Challenge.
Created for the NC State Health Plan these free wellness programs / tool kits are useful for any organization interested in offering wellness programs. You will find that the wellness program tool kits provide everything needed to launch and promote the wellness program.
Employee Wellness Activity – The Ten-Minute Challenge
The Ten-Minute Challenge is a worksite wellness activity that encourages employees topractice health enhancing behaviors such as eating smart, moving more, quitting now and managing stress.
Employee Weight Loss Program – Smart Moves
Smart Moves is a twelve-week weight loss and maintenance support group which enables employees to encourage and hold one another accountable as each works toward attaining or maintaining a healthy weight.
- Smart Moves Weight Loss Program Overview
- Smart Moves Weight Loss Program Poster
- Sign-Up Sheet
- Measurement Record
- Facilitation Guide – Week 1
- Facilitation Guide – Week 2
- Facilitation Guide – Week 3
- Facilitation Guide – Week 4
- Facilitation Guide – Week 5
- Facilitation Guide – Week 6
- Facilitation Guide – Week 7
- Facilitation Guide – Week 8
- Facilitation Guide – Week 9
- Facilitation Guide – Week 10
- Facilitation Guide – Week 11
- Facilitation Guide – Week 12
- Progress Record
- Evaluation
- Certificate of Program Completion
- Weight Loss Program Newsletter 1
- Weight Loss Program Newsletter 2
- Weight Loss Program Newsletter 3
- Weight Loss Program Newsletter 4
- Weight Loss Program Newsletter 5
- Weight Loss Program Newsletter 6
- Weight Loss Program Newsletter 7
- Weight Loss Program Newsletter 8
- Weight Loss Program Newsletter 9
- Weight Loss Program Newsletter 10
- Weight Loss Program Newsletter 11
- Weight Loss Program Newsletter 12
Worksite Wellness Program Tool Kits and Programs: Source
These worksite wellness program tool kits and wellness challenges were graciously provided by the State of North Carolina’s Health Plan. Thanks for making these excellent resources available for use.