Wellness Seminars – Wellness Presentations
Wellness seminars and wellness presentations are a great way to promote health within an organization. Wellness seminar topics vary widely, but should be tailored to the specific needs of your organization. Corporate wellness seminars are generally offered during the day and most commonly during lunch. For this reason a corporate wellness seminar is sometimes called a lunch and learn or brown bagger.
Wellness presentations are an outstanding way to get provide health and wellness information to your organization. To make it easier for you we’ve collected the following wellness seminars – wellness presentations for use within your own wellness program. Please select from the following wellness seminars – wellness presentations:
Nutrition Presentation: Meal Planning Made Easy
Meal Planning Made Easy: A healthy diet begins with a plan! Learn how to plan and prepare easy and healthy meals for a crowd or just yourself. This seminar covers a four step method that can simplify the meal planning process and help you save time and money.
- Nutrition Presentation – Meal Planning Made Easy
- Nutrition Presentation – Handout – Meal Planner
- Nutrition Presentation – Handout – Meal Ideas
Physical Activity Presentation: Kick It Up a Notch!
Kick It Up a Notch! – Take your physical activity to the next level. This seminar will teach you exercise program planning and progression. This hour of practical advice and hands-on instruction will show you ways to take your physical activity to the next level and maintain it.
Stress Management Presentation: Maximize Your Minutes
Maximize Your Minutes: Do you find yourself overwhelmed by the number of projects you have that need to be completed at work each day? Do you often feel the day flies by without your devoting the necessary attention to each assignment because other tasks keep landing on your desk, co-workers interrupt you with questions or you can’t get it all organized? You probably know that effective time management will help you get more done each day. It has important health benefits, too. By managing your time more wisely, you can minimize stress and improve your quality of life.
Health Presentation: Sleep From A to Zzz’s
Sleep From A to Zzzzzz’s – Sleep is a basic necessity of life, as important as air, food and water. It determines if we wake up feeling refreshed, alert and ready for the day or if our jobs, relationships, productivity, health and safety suffer. If you are one of the 74% of Americans who experience sleep problems a few nights a week then this seminar is for you. This seminar will cover general information and myths about sleep as well as how sleep affects your health and fitness goals. You will leave with practical, healthy sleep tips and relaxation techniques that can be used to get a better nights sleep, tonight.
- Healthy Sleep Presentation: Sleep From A to Zzz’s
- Healthy Sleep Presentation – Handout – The Road to Better Sleep
Health Presentation: Tobacco Cessation
Tobacco Cessation – Ready to quit? Even if you’re not, you may benefit from this seminar. Here we will help you to understand smoking as a complex behavior, review common triggers and provide you with a step by step plan to stop smoking.
Health Presentation: Influenza Prevention
Health Presentation: Stop Diabetes in its Tracks!
Safety Presentation: Keep Kids Safe In and Around Cars
Wellness Seminar – Wellness Presentation: Source
These wellness seminars and wellness presentations were graciously provided by the team at HealthyUtah.org. Our thanks goes to them for sharing such wonderful resources!