Wellness Handouts: Fitness, Nutrition, Stress and More
Health & wellness are constantly evolving. Please visit this webpage often for new articles and wellness tips on what you can personally do to stay on top of your health.
- Overcoming Barriers to Physical Activity
- How many fruits and vegetables do you need?
- Nutrition Information
- Cheeseburger Portion Distortion
- Salad Nicoise
- Sample Menu for a 2000 Calorie Food Pattern
- Holiday Health and Safety
- De-Stress, Keep it Simple and Healthy
- Antibiotics and Colds
- Sensational Substitutions for Cooking
- Entertain the Fruit & Veggie Way
- Healthy Stuffing
- Strategies for Salad Bar Survival
- Fruit & Vegetables of the Month
- Clean Hands Save Lives!
- Hydration Calculator
- Tips for Eating Healthy When Eating Out
- Signs & Symptoms of Tuberculosis
- Fresh Produce Q&A
- Fresh Fruit and Vegetable Juices Safety Tips
- Tips for Buying Fresh Produce
- Strength Training
- Smart Substitution Calories Chart
- Heart Attack Risk Calculator
- Prevent West Nile Virus
- CDC Health E-Cards
- Simple vs. Complex Carbohydrates
- Ways to Stay Motivated
- What Counts as a Cup
- Summer Health and Safety Tips
- Interesting Vegetable Facts
- How to Pick and Choose Watermelons
- May’s Fruit of the Month – Cherries
- Best Snacks 100 Calories or Less
- Nutritional Needs Calculator
- Portion Distortion
- Get Fit Q&A
- Calculate Your Body Mass Index (BMI)
- Saturated Fat and Calorie Content of Commonly Consumed Foods
- Valentine’s Day Recipe
- Calorie Counting
- What to Do in Case of a Stroke
- Heart Healthy Recipe
- The Truth about Fish: Farmed v. Wild
- Facts about Fruits
- How to Tell the Difference between Common Cold and Flu
- Exercise Tips for the New Year
- How to Understand and Use the Nutrition Facts Label
- 9 Tips for Mindfulness
- 15 Festive-Stay Slim Treats
- Avoiding Holiday Weight Gain
- Fitness Tip
- Holiday Guide for Healthy Cooking
- Healthy Food Myths
- Holiday Cooking Tips
- Low Sodium Tips for Eating Away from Home
- Healing
- Cooking with Plastic
- Exercise Tips
- How To Meditate
- The Science of Mindful Awareness
- The Mindful Awareness Research Center
- How to Eat Out
- Quick Healthy Food to Have on Hand
- Soy the Good and Bad
Wellness Program Handouts: Source
These wellness program related handouts and wellness resources were graciously provided by the UCLA Healthcare Center. Our thanks to them for creating and providing these excellent resources.