Free Nutrition Handouts and Library
We’ve collected nearly 5,000 nutrition handouts and make them available here for you to download and use yourself or within your own wellness program. These ready-to-use nutrition handouts are organized by category and cover more than 30 different nutrition topics related to healthy eating including: weight management, fitness and exercise nutrition, healthy snacking for adults, teens and kids, the DASH diet plan, senior-friendly eating, eating disorders, and more.
Please select from the following nutrition handout categories to get started!
Nutrition Handouts Index
- Nutrition Handouts Index
- Getting Started with Nutrition – Vol. 1
- Getting Started with Nutrition – Vol. 2
- Getting Started with Nutrition – Vol. 3
- Portion Distortion Handouts
- Fruits and Vegetables Handouts – Vol. 1
- Fruits and Vegetables Handouts – Vol. 2
- Dairy Related Handouts
- Nutrition Anytime, Anywhere Handouts
- Weight Loss / Weight Management Handouts
- Smart Snacking Handouts
- Grains and Fiber Handouts – Vol.1
- Grains and Fiber Handouts – Vol.2
- Meat
- Family Time Nutrition Handouts
- Nutrition and Health Promotion Fact Sheets
- Nutrition Fact Sheets
- DASH Diet Handouts and More
- Healthy Cooking – Healthy Living – Vol. 1
- Healthy Cooking – Healthy Living – Vol. 2
- Healthy Cooking – Healthy Living – Vol. 3
- Healthy Cooking – Healthy Living – Vol. 4
- Food Cooking Fact Sheets
- Senior-Friendly Healthy Eating Ideas Handouts
Recipe Handouts
- Recipe Handout Index
- Beans, Lentils, Tofu, & Nuts
- Beef, Pork, Lamb & Game
- Bread, Cereal, Grains, & Pasta
- Breakfast Foods
- Chicken, Turkey & Other Poultry
- Fruit Recipes & Desserts
- Kid Friendly Recipes
- Soup, Stew & Chili Recipes
- Vegetables
- Healthy Recipes – Vol. 1
- Healthy Recipes – Vol. 2
- Healthy Recipes – Vol. 3
- Healthy Recipes – Vol. 4
- Healthy Recipes – Vol. 5
- Healthy Recipes – Vol. 6
- Healthy Recipes – Vol. 7
- Healthy Recipes – Pictorial
- Healthy Recipes in French
Nutrition Handouts – Spanish
Free Nutrition Handouts: Additional Information
These nutrition handouts and healthy recipes were developed and written by numerous government, educational and non-profit websites. The source for the nutrition handouts is noted on each of the pages. Please be certain to credit the source for any information that you use.