Healthy Cooking – Healthy Living Handouts Vol. 1
Healthy living is a phrase that means different things to different people. Most, however would agree that nutrition has a major impact on our lives. Good eating habits along with regular physical activity will generally allow individuals to maintain a healthy weight and avoid a long list of chronic health conditions.
We hope these healthy cooking and healthy living handouts will assist you in your efforts at living a healthier lifestyle. Note that there is a large selection of Spanish nutrition handouts.
- Slow Cookers | (Spanish Version)
- Help Your Family Be Active This Winter | (Spanish Version)
- Eat and Move in Balance | (Spanish Version)
- Hidden Calories | (Spanish Version)
- Quick and Easy Meals | (Spanish Version)
- Whole Grain Foods | (Spanish Version)
- Better Beverage Choices | (Spanish Version)
- Kids and Veggies are Better Together | (Spanish Version
- Eat Fruit and Your Child Will Too | (Spanish Version)
- Eat Less and Move More | (Spanish Version)
- Wash Germs Away | (Spanish Version)
- Be Prepared for Emergencies | (Spanish Version)
- Making Sure Food is Cooked to the Recommended Temperatures | (Spanish Version)
- Canned Fruits & Veggies are GOOD Choices | (Spanish Version)
- A Healthful Dish Is Fish | (Spanish Version)
- How Much of a Good Thing | (Spanish Version)
- Oils in the foods you eat | (Spanish Version)
- Cheese and Yogurt | (Spanish Version)
- Eat More Dark Green Vegetables | (Spanish Version)
- Nuts and Seeds | (Spanish Version)
- Breakfast Cereals Are Not Created Equal | (Spanish Version)
- Eat More Orange Vegetables | (Spanish Version)
- Celebrate Pumpkins | (Spanish Version)
- Know How Much You Eat & Drink | (Spanish Version)
- Family Mealtime | (Spanish Version)
More Healthy Cooking – Healthy Living Handouts
- Healthy Cooking – Healthy Living Handouts Vol. 1
- Healthy Cooking – Healthy Living Handouts Vol. 2
- Healthy Cooking – Healthy Living Handouts Vol. 3
- Healthy Cooking – Healthy Living Handouts Vol. 4
Health Cooking – Healthy Living Handouts: Source
The healthy cooking handouts and healthy living handouts were graciously provided by the University of Illinois Expanded Food and Nutrition Education Program. Our thanks to them for making these wonderful resources available for use within wellness programs and/or health education initiatives. Specifically these materials are from their Wellness Ways Newsletters.