Healthy Breakfast Recipe Handouts

Healthy Breakfast Recipes – Muffins, Pancakes, Smoothies

Volumes of research shows that individuals who start their day with a healthy breakfast are better able to maintain a healthy body weight and perform better at work and/or school. Knowing what to eat and how to prepare it in a healthy manner can be a challenge. To help you we’ve collected the following healthy breakfast recipes.

• [English] | [Spanish] – Vegetable Frittata
• [English] | [Spanish] – Sweet Carrot Bread or Muffins
• [English] | [Spanish] – Whole Grain Chocolate Quick Bread
• [English] | [Spanish] – Breakfast Pumpkin Cookies
• [English] | [Spanish] – Peanut Power Drink
• [English] | [Spanish] – Pumpkin Nut Bread
• [English] | [Spanish] – Instant Potato Patties
• [English] | [Spanish] – Creamy Fruit Salad
• [English] – Apple Bars
• [English] | [Spanish] – Breakfast Burrito
• [English] | [Spanish] – Buttermilk Scones
• [English] | [Spanish] – Corn Pancakes
• [English] | [Spanish] – Favorite Pancakes
• [English] | [Spanish] – Gingerbread Pancakes
• [English] | [Spanish] – Morning Muffins
• [English] | [Spanish] – Breakfast No-Bake Granola Bars
• [English] | [Spanish] – Enriched Blueberry Muffins
• [English] | [Spanish] – Rabbit Pancakes
• [English] | [Spanish] – Skillet Granola
• [English] | [Spanish] – Banana Pancakes
• [English] | [Spanish] – Oven French Toast
• [English] | [Spanish] – Peanut Butter Breakfast Bars

Healthy Recipes: Source Information

Thanks to the Oregon State University Extension Family Community Development Program for providing these materials. As part of Oregon State University’s College of Health and Human Sciences, the program extends to individuals and communities, important research and knowledge relating to Nutrition and Food Management, Exercise and Sports Science, Human Development and Family Sciences, and Design and Human Environment. Program faculty and staff are actively engaged in 28 of Oregon’s 36 counties, supported by 4 Extension faculty at OSU in Corvallis.