Smart Snacking Handouts
Snacking is an inevitable part of the hectic lives that most of us lead. Snacking is often thought of as bad, but it’s not. Snacking is only bad when you eat the wrong foods – or too much.
Smart snacking – where you eat healthy snacks in controlled portions – is a great way to control binge eating and maintain a high level of energy throughout the day. Please select from the following nutrition handouts which offer advice about smart snacking:
- Tasty Tips for Smarter Snacking
- 12 Nutrient-Rich, Super Snacks
- Make the Most of Your Munchies
- SNAC Challenge
Nutrition Handouts: Source
These nutrition handouts were provided by the following:
- EatSmartMoveMoreNC.org
- UCLA SNAC Program