My Pyramid Nutrition Programs

My Pyramid Nutrition Programs

These My Pyramid teaching materials based on the 2005 Dietary Guidelines and the 2005 Food Guidance System , MyPyramid.gov and Steps to a Healthier You.

Make Half Your Grains Whole

• Make Half Your Grains Whole – Color
• Make Half Your Grains Whole – Black and white
• Make Half Your Grains Whole – Spanish Version – Color
• Make Half Your Grains Whole – Spanish Version – Black and white

Vary Your Veggies

• Vary Your Veggies – Color
• Vary Your Veggies – Black and white
• Vary Your Veggies – Spanish Version – Color
• Vary Your Veggies – Spanish Version – Black and white

Focus on Fruit

• Focus on Fruit – Color
• Focus on Fruit – Black and white
• Focus on Fruit – Spanish Version – Color
• Focus on Fruit – Spanish Version – Black and white

Know the Limits on Fats, Salt, and Sugar

• Know the Limits on Fats, Salt, and Sugar – Color
• Know the Limits on Fats, Salt, and Sugar – Black and white
• Know the Limits on Fats, Salt, and Sugar – Spanish Version – Color
• Know the Limits on Fats, Salt, and Sugar – Spanish Version – Black and white

Get Your Calcium Rich Foods

• Get Your Calcium Rich Foods – Color
• Get Your Calcium Rich Foods – Black and white
• Get Your Calcium Rich Foods – Spanish Version – Color
• Get Your Calcium Rich Foods – Spanish Version – Black and white

Go Lean with Protein

• Go Lean with Protein – Color
• Go Lean with Protein – Black and white
• Go Lean with Protein – Spanish Version – Color
• Go Lean with Protein – Spanish Version – Black and white

Healthy Weight and Physical Activity

• Healthy Weight and Physical Activity – Color
• Healthy Weight and Physical Activity – Black and white
• Healthy Weight and Physical Activity – Spanish Version – Color
• Healthy Weight and Physical Activity – Spanish Version – Black and white

Play It Safe with Food (1 page)

• Play It Safe with Food (1 page) – Color
• Play It Safe with Food (1 page) – Black and white
• Play It Safe with Food (1 page) – Spanish Version – Color
• Play It Safe with Food (1 page) – Spanish Version – Black and white

Play It Safe with Food (2 page)

• Play It Safe with Food (2 page) – Color
• Play It Safe with Food (2 page) – Black and white
• Play It Safe with Food (2 page) – Spanish Version – Color
• Play It Safe with Food (2 page) – Spanish Version – Black and white

MyPyramid Bingo

• MyPyramid Bingo – Version I instructions
• MyPyramid Bingo – Version II instructions
• MyPyramid Bingo – Card 1
• MyPyramid Bingo – Card 2
• MyPyramid Bingo – Card 3
• MyPyramid Bingo – Card 4
• MyPyramid Bingo – Card 5
• MyPyramid Bingo – Card 6
• MyPyramid Bingo – Card 7

My Pyramid Nutrition Programs: Source

These My Pyramid Nutrition Programs were created and graciously provided by the Office of Urban Programs at the University of Illinois Extension. The Extension provides education and information focused on addressing environmental, economic, and societal issues. Our thanks to them for allowing us to post these resources.