Free Stress Management Program Resource Kit
The Worksite Wellness Program Stress Management Resource Kit provides information on how to set up activities and also offers guidelines for creating supportive policies and environments around stress management.
Additionally, several other stress management program documents are available for download below. These documents have been created with input from various wellness committees in order to better suit your needs. Click here to download the entire Worksite Wellness Program Stress Management Resource Kit
- Manage Stress Questionnaires: Appendix A – These manage stress questionnaires will help employees to assess their personal listening skills and their ability to deal with stress.
- North Carolina State Government Policies: Appendix B – This handout notes policies that are currently in place within the NC Government regarding various workplace demands on employees.
- Workspace Evaluation: Appendix C – This evaluation checklist will help you to identify whether or not your worksite is ergonomically suitable to reduce risks for musculo-skeletal disorders and other repetitive motion strains.
- Manage Stress Handouts: Appendix F – These stress management handouts will help your employees learn to manage stress at home and in the workplace.
Stress Management Posters
Stress Management Motivational Quotes
Free Stress Management Program: Source
We want to graciously thank EatSmartMoveMoreNC.org for providing this free stress management program resource kit. We hope that you will be able to make use of them within your own wellness programs.