Free Wellness Library - Free Health Library
Welcome to the world's largest free wellness library and health library! Here you'll find more than 10,000 free health and wellness related resources of all types including handouts, posters, lunch and learn presentations, wellness newsletters, guides, tool kits and more.
Fitness and Exercise Resources
Fitness Handout Category Index
- Getting Started with a Fitness Program
- Free Web Workouts / Training Handouts
- Fitness and Exercise at Work
- Family Time Fitness Handouts
- Outdoor Fitness and Exercise
- Any Day and Everyday Fitness Handouts
- Strength Training and Toning - Volume 1
- Strength Training and Toning - Volume 2
- Exercising with Health Challenges
- Group Exercise and Aerobics
- General Exercise Information Handouts
- Physical Fitness Information Handouts
- Nutrition, Weight Mgmt & Supplements
- Youth Fitness Handouts
- Sports and Recreation Injury Prevention
- Recreation Safety Checklists
Fitness Poster Category Index
- Physical Fitness Posters Vol. 1
- Physical Fitness Posters Vol. 2
- Physical Fitness Posters Vol. 3
- Physical Fitness Posters Vol. 4
Fitness Presentations
Physical Fitness Videos
Fitness Books, Guides and Tools
Nutrition, Diet and Weight Management Library
Nutrition Handouts Index
- Getting Started with Nutrition Handouts
- Portion Distortion Handouts
- Fruits and Vegetables Handouts
- Dairy Related Handouts
- Nutrition Anytime, Anywhere Handouts
- Weight Loss / Weight Management Handouts
- Smart Snacking Handouts
- Grains and Fiber Handouts Vol.1
- Grains and Fiber Handouts Vol.2
- Meat
- Family Time Nutrition Handouts
- Nutrition and Health Promotion Fact Sheets
- Nutrition Fact Sheets
- DASH Diet and More Nutrition Handouts
- Healthy Cooking - Healthy Living Handouts
- Senior-Friendly Healthy Eating Ideas Handouts
Nutrition Posters
Nutrition Presentations
- Nutrition Presentations
Nutrition Tools, Trackers and Guides
Recipe Handouts
- Recipe Handout Index
- Beans, Lentils, Tofu, & Nuts
- Beef, Pork, Lamb & Game
- Bread, Cereal, Grains, & Pasta
- Breakfast Foods
- Chicken, Turkey & Other Poultry
- Fruit Recipes & Desserts
- Kid Friendly Recipe Handouts
- Soup, Stew & Chili Recipe Handouts
- Vegetable
- Dish Recipe Handouts
- Pictorial Recipe Handouts & More
- Miscellaneous Recipes Vol. One
- Fresh From the Kitchen Recipe Archive
- Foreign Language Handouts - French
Educator Resources
- Explore the World with Fruits and Vegetables
- Fun With Nutrition Educational Coloring Book
- More Fun with Nutrition - Multiple Programs
- Fruits and Veggies More Matters
- Move to Low Fat Dairy Manual
- Be Wise About Your Portion Size
- 5 A Day Nutrition Program Tool Kit
- Snack Smart, Move More (PDF)
Stress Management Library
Stress Management Handouts
Stress Management Posters
Stress Management Videos & MP3's
Stress Management Presentations
Stress Management Programs
Tobacco Cessation Resources
Tobacco Cessation Resource Index
Tobacco Cessation Handouts
- Smoking Handouts - Fact Sheets
- Cigar Smoking Handouts and Fact Sheets
- Spit, Dip and Smokeless Tobacco Fact Sheets
- Adolescent Tobacco Resources
Tobacco Cessation Posters
Tobacco Cessation Presentations
Assessment and Training
- Assessment Tools / Behavior Change Tools
- Tobacco Cessation Program Facilitator Training
- Tobacco Cessation Continuing Education
Miscellaneous Resources
Healthcare and Medical Resources
- ADHD Handouts and Information
- Asthma Care Handbook and Handouts
- Blood Pressure Handouts and Guides
- Diabetes Handbook, Handouts and Resources
- Family Health History Toolkit
- Health Education Handouts (Univ. of Maryland)
- Health Education Handouts (Univ. of Utah)
- Mental Health Handouts
- Moms and Infants Guides and Handouts
- Preventive Health Care Handouts
- Stroke Care Handbook and Handouts
- Your Health and You Handouts
Glossaries and Dictionaries
Glossary and Dictionary Index
- Wellness Glossary
- Complimentary & Alternative Medicine Glossary
- Health Insurance Glossary
- Women's Health Glossary
- Women's Health Glossary - SPANISH
- Health Benefits Glossary
- Human Resources Glossary
- Allergy & Asthma Glossary
- Diabetes Dictionary
- Obesity & Physical Activity Glossary
- Drug & Substance Abuse Glossary
- Health Care Delivery Glossary
- Alcohol Addiction Glossary
- Physical Health Glossary
- HIPAA Privacy Glossary
- Mental Health Glossary
- Drug Related Terms
- eWork Glossary
Dental Health - Oral Health Care
- Dental Health Handouts - Oral Health Fact Sheets
- Dental Health Handouts - Oral Health Fact Sheets Vol. 2
Safety Resources & Occupational Health Tools
- Occupational Safety Handouts
- Workplace Safety and Wellness Handouts
- Consumer OTC Medication Handouts
- Safe Handling of Fruits and Vegetables
Self-Care
Weight Management Programs
Wellness Program Articles
- Health and Wellness Articles
- Health Fair Articles
- Health Risk Assessment Articles
- Health Coaching Articles
- Employee Wellness Articles
- Corporate Wellness Articles
- Health Screening Articles
