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Maintaining a heart-healthy diet is essential for reducing the risk of cardiovascular diseases, which remain a leading cause of mortality globally. Understanding which foods to incorporate into your diet and which to avoid can make a significant difference in your

Depression is a complex and multifaceted condition affecting millions of people worldwide. While anti-depressants are often prescribed to manage symptoms, there are growing concerns about their long-term use. It’s essential to recognise that anti-depressants can be a vital tool used

Every dog owner knows that dogs absolutely love walks—so much so that some owners have to spell out W-A-L-K instead of saying the word, lest their pup go into a fit of excitement. While it’s obvious that walks make dogs

When it comes to finding the perfect eyeglasses for your child, the journey can feel daunting. How can you ensure that your child has eyeglasses that not only improve their vision but also feel comfortable, are durable, and make them

In the modern world, our children are exposed to various environmental toxins, pollutants, and processed foods that can impact their health and well-being. As parents, it’s natural to want to protect our children and provide them with the best possible

If you suspect that cancer runs in your family, there is something you can, and should, do about it in order to determine your risks on time, and thus work better on prevention. I am talking about genetic testing, which

Age-related hearing loss is a condition that becomes increasingly common among adults as they age. While only about 5% of adults ages 45 to 54 have hearing loss at levels that require a hearing aid, that number increases to 22%

If you or anyone in your family have been through rehab, you will know that rehabs are the appropriate ways in which a person can come out of a debilitating addiction. Even in rehabs, there are two main types depending

Running is a fantastic way to stay fit, clear your mind, and enjoy the outdoors. However, it comes with its fair share of risks, particularly if you’re not cautious. Injuries can sideline you, making it crucial to adopt preventive measures.

Grief is an inevitable part of the human experience, an unsettling and complex emotion that arises in response to loss. Whether it’s the death of a loved one, the end of a relationship, or a significant life transition, grief can