Many people suffer from the problem of eye circles and bags. In most cases, the wrong lifestyle and lack of sleep are to blame. Cosmetics can only mask the signs of fatigue, or deal with them for a while. If you want to completely do away with this problem, you should reconsider your daily habits.
This is due to the reason that circles and bags under the eyes are the results of fluid retention. It can happen both due to hormonal changes and because of bad habits. In addition, the skin around the eyes can look bad due to insufficient care as it is often not given due attention.
Of course, this problem is not serious and does not threaten health. However, experts are constantly looking for new ways to deal with it. After all, circles and bags under the eyes not only give a tired look but also add age. Fortunately, there are simple and effective tips that will help you. Read on!
How To Avoid Dark Circles?
Before moving on to solving this problem, let’s analyze its causes again. Since some of these factors are associated with poor lifestyle habits, it is worth understanding what changes you will need to make in your habits. Otherwise, no matter what you do, the problem will keep coming back.
So here are the main factors:
- Excess melanin or long exposure to the sun without protection (hyperpigmentation)
- Sudden hormonal changes
- Taking medications such as cortisone or vasodilators
- Lack of sleep
- Fluid retention
- Thyroid problems, such as hypothyroidism
- Nutrient deficiency
- Premature aging
Tips To Get Rid of Dark Circles
Since this problem affects many women (and men too), the beauty industry is constantly coming up with new products to combat it. First of all, there are moisturizing creams for the delicate skin around the eyes. But there are also more serious professional procedures, such as laser or IPL machines.
However, home remedies can also help you. They are a great addition to any beauty treatment. Be sure to try including them in your skincare routine.
1. Avoid Drinking Alcohol
We all know about the harmful effects of alcohol on health. But many people are not aware that excessive consumption of alcohol dilates the blood vessels under the eyes. As a result, the eye circles become even more prominent. Moreover, alcohol also disturbs a person’s sleep, which eventually leads to the appearance of eyes bags. Thus, it is important to get rid of alcoholism to restore your overall health. You can contact rehab centers to get immediate help.
Advice:
To deal with severe alcohol addiction, you can contact any alcohol inpatient treatment center located near your home. Professionals will help you get back on the right path and enjoy a healthy life.
2. Get Good Sleep
We do not argue that lack of sleep is one of the leading causes of dark circles under the eyes. So you must get good sleep to prevent it. If you follow this rule, then there would be much fewer problems. Good sleep is the basis of beautiful skin, if you want to get rid of circles under the eyes, you should be more attentive to your night’s rest.
Advice:
Try to sleep 7-8 hours a day, and this should be uninterrupted sleep. If you’re having trouble with this, try drinking a relaxing herbal tea at night.
3. Always Remove Makeup
If you want to keep your skin youthful for a long time, then no matter how tired you are, never go to bed with makeup on. After all, the remnants of cosmetics, as well as the pollution accumulated during the day. They can cause the appearance of not only bags and circles under the eyes, but also acne.
Advice:
Soak a cotton pad in sweet almond oil and wipe your face. This will help to easily remove even stubborn makeup. If the oil seems too greasy to you, you can use special cosmetic products – milk or makeup remover.
4. Eat Green Vegetables
Vegetables, especially green ones, are very beneficial for the beauty and health of the skin. They improve the supply of oxygen to cells, which helps fight inflammation and fluid retention. In addition, the antioxidants contained in vegetables help fight premature skin aging.
Advice:
You can introduce vegetables into your diet in the form of salads and green smoothies. You should also remember that vegetables are most useful in raw form.
5. Drink More Water
Dehydration primarily affects the condition of the skin, it becomes drier and loses elasticity. Therefore, circles and bags under the eyes may appear, as well as wrinkles in the corners of the eyes. You should keep yourself hydrated to prevent these skin problems.
Advice:
You should drink enough water according to your body’s needs. If you don’t like plain water, drink herbal teas as well as natural juices.
6. Eat Citrus Fruits
These bright and fragrant fruits, rich in vitamin C, stimulate the production of collagen. This substance not only prevents the appearance of early wrinkles but also maintains the elasticity of the delicate skin around the eyes.
Advice:
Add more citrus fruits, like lemon, oranges, and grapefruit to your diet. You can also drink juice or add citrus fruits to smoothies.
7. Don’t Forget Sunscreen
Sun exposure is the main cause of hyperpigmentation of the skin around the eyes. In addition, prolonged exposure to the sun negatively affects the condition of the skin. Due to this, skin loses its elasticity, and wrinkles may appear.
Advice:
It is important to apply sunscreen every time you go out of your house. You can complement the protection with sunglasses.
Take Away
Have you noticed that circles and bags under your eyes make you look tired? Try to follow our simple tips and you will see the difference. Of course, imperfections will not disappear overnight, but gradually their traces will become less and less noticeable.