Depression is an underrated growing global concern. And unfortunately, the pandemic and several other frightening news events have put quite a damper on everyday life for just about everyone. However, even though depression rates skyrocketed during early lockdown restrictions and continued to climb throughout 2020, these numbers soon started to drop.
While it might seem peculiar that global depression rates would decline during an ongoing pandemic, extreme job loss, and the war on Ukraine that just might spark world war 3, studies have shown something incredible regarding human nature.
These studies prove that inherently, humans are resilient and want to survive and live above all else; the pandemic did not impact mental health the way most would think.
With this, it is possible to overcome the pits of depression, whether you are struggling to cope with seasonal depression, chronic depression, or an acute period of depression. These practical tips are some of the most effective methods of fighting depression.
Opt For Psychology Sessions
Depression can be a crippling mental illness. Unfortunately, this disease of the mind has claimed more lives across history than we could ever imagine. For this reason, it’s vital to consider your mental wellbeing a top priority.
Knowing when to reach out is key in fighting depression. In some cases, you may just need to reach out to a loved one. But in others, it’s a wise decision to reach out to a professional. Reframed Psychology offers professional psychology services that have helped many overcome depression and various other conditions.
Keep Intervention Hotlines On Hand
Moreover, even if you feel you are not up to leaving your home to seek help, you can opt for virtual sessions. At the same time, telephonic consultations are also possible in today’s modern world, while there are several intervention hotlines to call or even text. Keep these contact details written down or stored in your contact list on your phone.
Natural Treatments
Commercial prescription medications for depression should never be the first solution. Unfortunately, these medications do have adverse effects, and they become addictive as your brain becomes reliant on them. Nevertheless, these medications are life-saving in a situation where initial steps to fight depression don’t yield results.
Natural treatments like St. John’s Wort, vitamin B3, B6, B12, folic acid, and omega-3 fatty acid supplements can treat mild depression.
Meditation And Exercise
While meditation can help clear your mind of overwhelming thoughts, exercise will lift your mood by stimulating dopamine and serotonin production, the hormones responsible for good feelings.
What’s more, you can start small with a morning walk or job and meditate for half an hour in the evenings to enjoy the benefits these practices have to offer mental wellbeing.
Be Kind To Yourself
It may seem like valueless advice, especially when considering depression symptoms include unwanted negative thoughts. Although, the simple act of being kind to yourself can have dramatic impacts on self-confidence, which can help lift you from depression.
Start by clearing out your thoughts during meditations, identifying which thoughts are unwanted, and replacing them with positive mantras. In addition, it’s also worthwhile to read mental health books to learn and understand what you are going through.
Overcoming depression is a challenge for anyone. Even so, you can overcome this and so much more; we are all innately resilient beyond measure.