Incontinence is a common problem older women encounter as aging affects the strength of pelvic muscles. You may struggle with bladder control initially, and the situation may worsen over the years unless you get help. But the problem is manageable and treatable if you act on time. However, most women fail to seek help because they are too apprehensive about opening up. A urologist can suggest treatment options and practical solutions that get you on the road to recovery. Here are some urologist-recommended tips you can rely on for dealing with female incontinence.
Embrace the right mindset
Embracing the right mindset is the key to handling the incontinence problem because it is as much about the mind as the body. Remember that you are not alone, so suffering in silence is the last thing you should do. But most women avoid seeing an expert and aggravate their suffering. You must visit a urologist sooner than later to get a diagnosis and pick the relevant treatment option.
Manage your liquid intake
This one is a no-brainer because a full bladder is likely to cause mishaps. Urologists suggest managing your liquid intake, even if hydration remains an essential factor for senior health. You can consume eight glasses of water daily but cut back in the evenings if you suffer from overnight leaks. Hydrating throughout the day is a better option as you can use the toilet whenever you have an urge. Limit alcohol, caffeine, and sugary drinks as they can worsen incontinence.
Invest in incontinence underwear
Since incontinence is a medical problem, you can easily find products to prevent leakages. Investing in Zorbies Washable incontinence underwear for women is a good option as it prevents leakage and accidents. Since these garments look much like regular underwear, you need not stress about getting attention for the wrong reasons. Money is also not a stress factor because the underwear is washable, so you need not discard it after a single use.
Create a bathroom schedule
Your urologist will probably not even suggest medication or surgical remedies for incontinence unless there is a severe underlying issue. Creating a bathroom schedule is a simple solution they often recommend to patients. You can use it to train your bladder to regain its strength and hold the urine for a longer period. Start by spacing bathroom trips for half an hour, and extend the time difference to a couple of hours.
Lose weight
Another expert-backed recommendation to handle female incontinence effectively is to reach an optimal weight. Extra weight can exert pressure on your bladder or urethra, leading to frequent leaks. Embrace a balanced diet and an active lifestyle to maintain a healthy weight as you age. Your specialist will also explain Kegel exercise techniques to strengthen your pelvic muscles for better bladder control. Weight management has other health benefits for seniors, so you must embrace a plan sooner than later.
Besides seeing a urologist, you may consult a behavioral therapist to address the mental implications of urinary incontinence. However small the problem is, you must not let it control your body, mind, and quality of life.