Do you know why trampoline workouts are so much fun? Well, versatility tops the list. You can do a lot while getting in a pretty intense workout.
There is also the fun element of incorporating what you liked as a child. It is hard to forget the fun times you had while bouncing up and down on your trampoline.
And now, as an adult, you can bring some childhood memories to life. Parents can also find a fun way to engage with the kids while getting in a workout.
Do you know how many calories you can burn with trampoline workouts? If you are using it for recreational purposes, you can get rid of 250 to 325 calories per hour. That translates to about 0.0278 calories for every pound of body weight.
It goes up to 0.035 calories per pound per minute at a more competitive level. Do note, though, that the calculations may vary depending on the intensity and how much you weigh.
Let’s delve into a deeper discussion of why trampoline workouts are the best home workouts.
Trampoline Workouts Are Ideal for All Levels
Trampoline workouts are ideal for all fitness levels. As we said, you can do so many exercises on this marvelous rubber and steel contraction. It gets better because you don’t have to buy a giant trampoline.
Rebounder trampolines are ideal for indoor settings. They are smaller in size and will not take up too much space. The construction is sturdy and stable, so you don’t need to fear that you will break it.
The rebounder fitness trampoline surfaces are much firmer than the bigger outdoor ones. You get a better bounce, increasing your intensity while working out. Trampoline exercises for beginners include straight jumps, bouncing, light boxing, and more.
Rebounding exercises for seniors on trampolines are safe due to the non-impact surface. The soft rubber ensures the workouts cause no damage to the joints. The same does not apply to working out on concrete or road surfaces.
For seniors, use special features like handrails or support bars on fitness trampolines. This ensures safety for whoever is using them. The use of such safety mechanisms is also advisable for beginners. That is until you know how to balance on the trampoline.
A Whole Body Workout with Trampolines
Trampoline workouts give you whole-body training without the dreariness of standard exercises. Furthermore, you don’t need to invest in a range of exercise equipment. Imagine how much you would spend on a treadmill, cardio, dumbbells, and more.
All you need is to learn the right trampoline workouts. You can expect changes in your:-
- Core
- Glutes
- Legs
- Back muscles. Consistently, you will see muscle development, toning, and greater strength.
- It’s not only the surface that gets to realize positive changes. You will enjoy a better digestive and lymphatic system. That helps flush out toxins, improve immunity, and keep diseases at bay.
Jumping up and down on the trampoline will increase your heart rate. There is no right or wrong way to do it, as long as you move. High-intensity workouts like leg tucks, running man, and pike jumps increase intensity.
The most apparent benefit of exercising is weight loss. It is possible to burn many calories with quick 10 to 15-minute sessions on the trampoline.
The continuous movement also gets your blood pumping faster. That means better oxygen and nutrient delivery in the body. There will also be less diastolic and systolic blood pressure. Trampoline exercise is a great option if you suffer from high blood pressure.
Stronger Bones with Trampoline Exercises
You may know that specific exercises can help with bone density. The most common are strength training, walking, running, or carrying weights. Well, you can now include trampoline workouts on the list.
Rebounding exercises result in muscular strength and greater bone density. The spine and hips are the biggest beneficiaries of the results.
Remember, to see changes, you must be pretty consistent with the training. But that is the golden rule with any exercise.
Better Mobility and Balance with Trampoline Workouts
Loss of mobility and balance is typical with advancing age. The same may also happen after a stroke or other diseases. Home trampoline workouts provide an effective way to deal with such issues.
There is scientific research to show the benefits of trampoline exercises for seniors. There is a direct improvement in balance after trampoline training. That makes it practical for elderly patients who have suffered a stroke. They typically have an issue with balance recovery after falling. Further, there will be an improvement in sensorimotor control, muscle endurance, and reaction time.
Stress Relief with Home Trampoline Workouts
You may not have enough time to go to the gym after work. The same may apply to jogging around the neighborhood at specific hours. Yet, for you, exercise is a fantastic way to release stress.
A 10-minute bounce on your fitness trampoline can uplift your mood. And, it comes with the extra benefit of a proper workout within the confines of your home. The release of endorphins during the session is a fantastic mood booster.
There is also the uninhibited joy of jumping around like a little kid on the playground. The fun element will have you smiling long after you complete the session.
Final Thoughts
Trampoline workouts will bring back the fun of exercising. Your body will see long-term benefits, as we have said above. The main advantage is that neither has to spend much money on gym equipment. All you need is a huge outdoor trampoline.
Rebounder trampolines are small in size, making them ideal for indoor settings. That means you should have no space issues, even living in a small apartment. Once you are through with exercising, you fold it up and store it away.
Like any other exercise routine, you must be consistent. Also, do take time to learn the right exercises for you and how to do them on a trampoline.
It also doesn’t hurt to seek advice from your doctor if you suffer from specific conditions. There is no age or expertise limit for using trampolines. So go ahead, get healthy fun with your fitness trampoline.