The paleo diet has emerged as one of the most popular diets across the far reaches of the globe. Over the years, the word “Paleo” has become the most googled diet term, with more than 3 million Americans regularly thinking of adopting this back-to-basics way of eating, according to an online survey of a state university of New York.
Indeed, the paleo diet is not new, but a rediscovered one. The “caveman” way of eating has gained a surge and people have started forsaking all kinds of modern foods, as well as ultra-processed foods, for foods that can be hunted and gathered. Consumers still embrace this diet even if they are not involved in hunting and gathering.
Paleo diets effectively get rid of foods that are commonly eaten when farming emerged more than 10,000 years ago. The re-emergence of the Paleo diet is closely associated with its various benefits. To understand more about this, keep on reading this guide.
What is a Paleo Diet?
A paleo diet is a dietary plan that revolves around foods that might have been eaten during the Paleolithic era, which dates from 2.5 million to 10,000 years ago. Typically, a paleo diet should contain vegetables, lean meats, fruits, fish, nuts, and seeds. These are foods that could be obtained by hunting and gathering in the past.
This ensures that a paleo diet is capable of limiting foods that only became common when farming emerged. It also eliminates modern, processed foods that are bad for the body.
Eating for health and longevity
Even though the paleo diet has faced certain criticism by anthropologists, it remains a diet that encourages good health. It also facilitates a balanced diet that contains fruit, vegetables, lean meat, and fish. While the use of Shark Tank weight loss drink is good for those suffering from obesity, embracing paleo diets can help in weight loss and encourage a good lifestyle.
After all, one of the health benefits of a paleo diet is that it facilitates weight loss while improving any form of metabolic imbalance. The elimination of carbs from cereal and grains can ensure that paleo diets contain low calories. What this means is that it can be used to promote weight loss.
Furthermore, paleo diets are also associated with high satiety, irrespective of the amount of calorie intake. It has been generally agreed that the paleo diet supports improved waist circumference, body weight, and blood pressure. These are risk factors that often precede many serious diseases.
Skin health
Another reason why many people have embraced the paleo diet is the positive effects this diet has on the skin. This is an age when people are often conscious of their skin health.
The Paleo diet has often been associated with weight loss as its greatest benefits, besides improved sleep and focus. Another benefit of this diet that is gradually gaining attention is its positive impact on the skin. The paleo diet reduces blemishes while promoting smooth skin, as well as the “glow” most people are often obsessed with.
People who have gotten rid of high-glycemic foods, including highly processed foods, while embracing paleo diets have shared the good results they have enjoyed.
Conclusion
The basic foundation of the paleo diet includes fresh fruits, vegetables, seafood, nuts, olive, and more. These are foods that can be hunted and gathered, similar to the way people ate in the Paleolithic era. This diet has been growing in popularity across the globe, thanks to its plethora of benefits. Indeed, in recent times, people have been able to prevent many serious diseases by embracing this diet.