With everyone trying to make it big in the world, health can be one major thing that doesn’t get much spotlight. It is the single most important thing in life, yet individuals are busy building wealth and devoting less time to their health. While most of us have made life-altering decisions regarding changes in lifestyle, like eating healthy, going to the gym seven days a week, and quitting alcohol, few of those have been sustained, and even fewer have seen the light of day. As human beings, we tend to fall back on old habits for the simple reason that moving out of our comfort zone can be a task that is too challenging for most people. And in all honesty, old habits die hard.
The road to maintaining a healthy lifestyle isn’t too hard, and no matter how difficult it seems, you don’t need to take huge leaps or do something dramatically difficult to stay healthy. One can always opt for making small changes, which can have a bigger impact. While it is important to know your destination, it is also crucial to know the path to follow in order to reach that destination. We live in an age where there are more than enough resources to choose from, so making the right choice is what matters most. Small changes consistently done over a period of time are sustainable over the long haul, rather than mammoth changes for a short duration. You can start by sparing a few moments, and then build on it.
When these small changes are incorporated into the daily routine and done consistently over a period of time, they end up becoming habits, and habits last. Here are five simple resources that can help bring you closer to your goal.
- Tracking apps: Living in the digital age might have a few cons, but it surely comes with its own perks. While busy schedules at times leave no time at your disposal to go to the gym or go for a walk, there are still ways to keep track of how much movement you’re doing and how active you are throughout the day. Digital apps promoting health and wellness provide a wide array of options in order to keep you updated, be it regarding your water intake per day, the number of steps you have walked, or keeping a check on your heart rate.
Thus, tracking apps are a great way to keep yourself in check. What makes them a great resource is the fact that since they are available on mobile phones, they are accessible to you at your fingertips.
- Health and Wellness Websites: We are living in an age where knowledge is at our fingertips, and in order to make informed decisions, it is imperative to have the right and accurate knowledge. You can visit any authentic website when looking up health or wellness-related information, but the keyword is authentic. Health and wellness websites can offer a variety of information, ranging from meal prep to preventative measures to ways to reduce stress. Making the right lifestyle choices can sometimes be difficult without any guidance to point you in the right direction. This is where these websites can act as mentors, where data is based on research and scientific evidence.
- Meditation apps: A person doesn’t have to be just physically fit in order to be termed healthy. Mental health plays an equally significant role in the overall health and well-being of a person. It is therefore crucial, especially in this stress-induced world today, to make sure that mental well-being is taken care of with the same urgency as physical health. Meditation is a great way to calm the nerves and bring down stress levels considerably. While meditation may sound difficult, there are a variety of apps that help with guided meditation and teach you every step of the way.
- Keeping a check on nutrition: As important as it is to stay active and moving to stay healthy, it is extremely important to keep a check on what you eat. Nutrition is a crucial element in deciding how healthy you are, since you are what you eat. A balanced diet that is rich in proteins, vitamins, minerals, healthy fats, and fiber is what will solve half your problems.
- Fitness groups: It can be difficult for some individuals to maintain consistency when it comes to health and fitness, and they require someone to keep them in check. This is where yoga and fitness groups can play a major role, since exercising with a group of people can make what seems difficult seem comparatively easier. It also has the added benefit of accountability and can thus be a great resource to keep yourself active and moving.
It can be said that reliable resources are essential in order to maintain a healthier lifestyle and make informed choices, be it websites promoting health and wellness, apps that push you to do your best, or fitness groups that encourage you to get ahead of yourselves every day. You need to harness these resources effectively in order to begin your journey towards better health and, hence, a better future.