Most of us get caught in the whirlpool of thought concerning what to eat or not while being dieted. Many of us run the risk of being on starvation due to the lure of weight loss. However, the fact that not eating might lead to weight gain is not understood by many. So, here is a sample menu that can guide you in getting on the right track in dieting.
Low carb diet works the best for weight loss regimes. Usually, you need to include a good dela of protein in your food, including fruits and healthy vegetables. Here is how you can plan your seven days food routine.
Also, you can use planners after reading about Noom Diet Reviews: How Much Does Noom Cost? Does It Really Work?.
Monday
Breakfast: You can use rolled oats soaked overnight or have chia seeds along with milk. To make it more delicious, you can add pumpkin and berries seed.
Lunch- veggie and egg muffins along with a tomato and basil salad and avocado
Evening snack- Sugar less smoothie
Dinner- pizza having cauliflower crust having peppers, mushroom, spinach, pesto, and chicken
Tuesday
Breakfast- smoothie having frozen cherries, kale, banana, milk, flax seeds, and protein powder
Lunch- green salad having bell pepper, cucumber, sweet potato, corn, tomato, olives, roasted chickpeas, and grilled salmon
Snack- apples along with peanut butter
Dinner- Dal made of red lentil with brown rice and spinach
Wednesday
Breakfast- Omelet having eggs, onions, pepper, and potatoes, with salsa plate
Lunch- dal from the previous day and use fresh spinach and fresh brown rice in your Wednesday meal
Snacks- trail made in home with unroasted and unsalted nuts along with dried fruits
Dinner- tofu or chicken meatballs with spaghetti squash. Here you can also add Parmesan cheese. Also, you can have some green vegetables on your platter to make it more fulfilling.
Thursday
Breakfast- Try yogurt on Thursday with fruit and walnut toppings
Lunch- a salad of kale having poached eggs, dried cranberries, pita chips (Whole grain), cherry tomatoes, mangos, and avocado
Snack- cherry tomatoes, carrots, and radishes with hummus dip
Dinner- burger of beef or black bean with tomato, lettuce, roasted pepper, pickles, and caramelized tomatoes on a bun having whole wheat along with onions and peppers on the side.
Friday
Breakfast- salad having spinach, granola (homemade), blueberries, walnuts, raspberry vinaigrette, and coconut flakes. You can also add some boiled eggs if you want extra protein.
Lunch- spring rolls made at home with vegetables, along with a sauce of peanut butter. You can also add some raw veggies if you want.
Snacks- crackers made of whole wheat along with mashed beans or cheese
Dinner- chili on wild rice and greens
Saturday
Breakfast- pancakes made of pumpkins having Greek yogurt as toppings along with fresh strawberries and chopped nuts
Lunch- you can use the chili from the previous day along with fresh wild rice and greens.
Snack- trail mix with dried fruits and nut
Dinner- bean or shrimp fajitas served with onions (grilled), guacamole, bell peppers, and corn tequila can accompany it the best.
Sunday
Breakfast- oats made from rolled oats along with mango, coconut flakes, and chopped pecans.
Lunch- chickpea or tuna salad, having sliced avocado, apple, walnuts, and greens
Snack- fruit and yogurt
Dinner- tempeh or grilled salmon, sautéed kale, and potatoes.
Final Thoughts
As you can see, healthy food is not always mundane. If you are a vegan, then also many avenues are open for you. You can use alternatives based on plants like tempeh, tofu, beans, seitan, chia, or flax seeds.
So, prepare your meals based on rich protein content, and they should also have dense nutrient content. Once you have made up your mind, the rest of the journey isn’t hard.