Being a student is rarely easy. It’s a balancing act unlike any other as you maintain your studies and your grades, extracurriculars, relationships, hobbies, mental health, and wellbeing all at once. It can be tough for anyone to handle — which is why we believe in boosting student health to give students the help that they deserve!
Students need an almost unending supply of energy and brain power just to get through the day. While it’s not possible to have bottomless reserves of energy, it is possible to give your body the right fuel to enhance your focus, energy, sleep, brain function, and more! If you’re wondering how to get more energy or what the best vitamins for brain fog are, we’ve got you covered with these natural energy boosters and brain supplements!
Sleep Supplements for Student Health
Sleep is very important and the amount of sleep we need every night depends on our age. On average, children and teens need a lot more sleep than adults do to support healthy development. Children 6-12 years of age need an average of 9-12 hours of sleep per night, while teenagers aged 13-18 need 8-10 hours.
However, most students, especially college students, notoriously get far less sleep than they should be — an average of 6-7 hours of sleep per day, sometimes even less. Sleep deprivation can be detrimental to student health. It can affect how well students perform at school, their energy levels, and their concentration, as well as their overall health and mental wellbeing.
But with the help of a natural sleep aid like Pure Encapsulations Best Rest Formula, falling asleep shouldn’t be a problem anymore! Lots of things keep students up, and it can be hard to quiet your brain enough to get some rest. This natural sleep aid has melatonin for sleep, as well as L-theanine and relaxing botanicals like chamomile, passionflower, and valerian, all designed to create the best sleep aid after any grueling all-nighter!
To support faster and deeper sleep beyond a melatonin supplement, you can also try reducing your caffeine intake before bed, shutting off your phone and other electronics with bright screens, and staying in a cool, dim, comfortable room.
Student Health Supplements for Anxiety and Stress
It’s not a joke just how much stress students go through on a daily basis. Anxiety and stress levels are especially high among college students while mental health among students continues to be an ongoing crisis. Preparing for exams and presentations, managing assignments and projects, or just trying to manage the thorns and thistles of university life can be a primary cause of stress. You can help your body manage stress and anxiety better with this natural supplement for anxiety.
Terry Naturally Anxiocalm benefits include natural anxiety relief, promoting a sense of calm and relaxation, soothing nerves and tension, and boosting focus and cognitive function. In addition to taking anxiety supplements, you could also try other healthy methods of stress relief, such as taking a break, indulging in a hobby, spending time with family and friends, or meditation. Whatever serves you best!
Omega Supplements for Student Health & Vision
In this modern day and age, it’s inevitable that you’re going to be staring at screens all day. That’s why it’s all the more important to keep your eyes healthy and free of strain and fatigue.
Protect your eyes from extra strain with omega 3 supplements. Nordic Naturals Omega 3 is specially formulated to enrich our eyes and provide the right nutrients to keep our vision clear and sharp, shielding our eyes from damaging ultraviolet blue light. Fish oil supplements are also excellent for preventing dry eyes, maintaining moisture and hydration, and reducing the risk of health issues related to the eyes, such as macular degeneration.
When omega 3 supplements are combined with healthy habits and practices, such as adjusting the lighting on your screens, When omega-3 supplements are combined with healthy habits and practices, such as adjusting the lighting on your screens, maintaining a good distance between your eyes and the screens, and using the right eyewear if you’re able, your eyes will be feeling less heavy and strained in no time!
Vitamin D Supplement for Student Health
Vitamin D is one of the best natural energy boosters and one of the best vitamins for tiredness and lack of energy — perfect for students struggling with exhaustion! Other than energy, vitamin D also helps with our immune system and builds stronger bones and teeth. Unfortunately, a vitamin D deficiency affects 41.6% of Americans on average, who experience low vitamin D symptoms such as fatigue and weakness.
A good vitamin D supplement could be just the thing you need to break out of your funk and get yourself energized and ready to face the day! Nutrigold Vitamin D3 Gold 1000 IU is an excellent all-in-one vitamin D supplement for student health. With excellent vitamin D3 benefits, you can give your mood, energy, and concentration a much-needed boost right when you need it. You can also enjoy vitamin D foods like salmon, tuna, and orange juice, or just absorb vitamin D from the sun!
The Best Zinc Supplement for Student Health & Immunity
Zinc plays a vital role in a lot of our bodily functions, from our immune system, thyroid function, our natural healing process, and more. It’s important to have a substantial amount of zinc in our diet. When it comes to student health, zinc can boost our immunity so we can stay healthy — and in class!
Pure Encapsulations Zinc 30 mg contains just the right amount of zinc we need daily for an effective immune system booster to keep us at our best health. Don’t underestimate the power of zinc benefits — it can go a long way for student health, and as more than just an immune booster! Take zinc along with other healthy practices, such as washing your hands, staying hydrated, and eating a well-balanced diet.
Additionally, zinc supplementation is particularly advantageous for students due to its role in supporting cognitive function and overall well-being. As an added convenience, the Drip Mobile IV therapy services offer a convenient option for receiving this immunity-boosting supplementation on the go. Adequate zinc levels have been linked to improved memory, concentration, and learning abilities, essential for academic success.
Vitamin C Benefits for Student Health
Just like zinc, vitamin C is another great immune system booster. Among notable vitamin C benefits is its status as an antioxidant, which means that it defends our body from oxidative stress and free radicals. Vitamin C aids in the prevention of many common issues, from the common cold to more serious conditions, including heart disease.
While you can find vitamin C in plenty of foods and drinks, (such as citrus fruits, bell peppers, and broccoli,) it’s always a great option to take vitamin C supplements to make sure that you’re getting the recommended daily amount. Pure Encapsulations Optiferin C is a great immune system booster and iron supplement in one! So you get two essential minerals for the price of one. Win-win!
NAC Supplement for Student Health
Speaking of vitamin C’s amazing potential as an antioxidant, antioxidants do a lot to support not just our immune system, but our holistic body health. Antioxidant benefits our cognitive function and energy, making them all the more important for students. The most powerful antioxidant of them all is glutathione, which helps with detoxification and inflammation.
While our bodies naturally produce glutathione by itself, some people might find it harder to reach optimal levels. That’s why a glutathione supplement could be great — or, alternatively, a NAC supplement!
NAC, or N Acetyl Cysteine, is an amino acid that aids in the production of glutathione, and is by itself an antioxidant too. Thorne Research NAC Supplement is a great source of N-Acetyl Cysteine so you can have all those famed antioxidant benefits. Antioxidant foods, which include green leafy vegetables and even spices, could also be helpful in maintaining optimal antioxidant levels.
Earn an A+ for Student Health
Student health can be hard to keep up. That’s why we’ve given you all the best supplements to boost your energy, focus, and overall health! Now you can keep scoring A’s and performing at your best in school. Check if your local health pills store carries any or all of these student health supplements.