If you’re struggling with a morning or afternoon energy slump, you might desperately feel that you need a push. If you’re one of those who feel sluggish and find it hard to stay awake, you’re not alone.
We have all experienced moments when we feel like we’re both physically and emotionally drained but the good news is that there are numerous ways to healthfully rejuvenate to get you through the day. To help reduce fatigue and increase your energy levels, there are many healthy actions and small changes to your daily routine you can make.
Below, we list five natural energy boosters you can consider to get you through the day and boost your energy levels.
Eat Right
If you refuel your car with the wrong fuel, it will not be possible to drive. The same goes for your body. Avoid sugar and processed foods, as these treats only give you shorter moments of energy. To maintain energy during the day, choose foods high in protein and whole grains. Such foods take longer for your body to break down.
For instance, oatmeal makes the perfect choice for breakfast. It contains a lot of fiber and good carbohydrates, healthy and good energy sources. You can get more energy in the morning by eating this superfood. Oatmeal is also very useful and can be used in everything from regular oatmeal with milk to smoothies, or overnight oats.
Remember to combine your meals with leafy vegetables. This way, you get all the nutrients your body needs to function optimally. Every dysfunction in the body can make you feel less energetic, so keeping your body in optimum shape, by eating healthy foods, is the best way to avoid fatigue.
Meal Replacement Shakes
If you’re looking for a healthy option but you don’t have the time to make yourself a healthy meal, a good idea is to try meal replacement shakes, which have recently become a hot topic. If you want a quick meal on the go, this is the perfect option for you as a meal replacement shake replaces your breakfast, lunch, or dinner.
They’re loaded with nutrients but have fewer calories than a regular meal. If you want to manage your appetite but still get a healthy boost, look for a shake that is high in protein. In addition to protein, these shakes are also high in fiber which aids healthy digestion so you don’t feel bloated or have constipation.
Meal replacement shakes are delicious high-energy, high-flavor, and low-carb options to kick off the day and provide you with the energy you need throughout the day.
Drink Water
If you don’t drink enough water during the day, you’ll most likely notice that your energy decreases. If you’re aware that you usually skip your much-needed sips, then the solution is simply to drink more water during the day. For optimal health and energy, 11.5 cups (2.7 liters) of water a day for women and 15.5 cups (3.7 liters) a day for men is advised. A good tip is to get some of the water through your food. Peppers, watermelons, cucumbers, and strawberries are foods rich in water that can help you get more energy in the morning.
Move Your Body
We encourage everyone to exercise more, but if you’re too tired to move around, it may not feel rational to go out and run. However, this can lead to a vicious circle: the less active you’re, the weaker your body will become, which makes you get tired faster when you’re trying to be more active. But exercise can make you feel fitter.
However, be careful not to start training too hard but instead start easy and slow. Exercise can raise your energy levels, but if you exercise too much, it can have the opposite effect. We all have a reserve amount of energy, but if we constantly run out of that energy as well, it can lead to negative consequences.
Intake of Vitamin D
The sun is our biggest source of vitamin D, a micronutrient that has long been linked to the status of our energy levels. Unfortunately, vitamin D is also not a hormone that the body can store, which means that many may suffer from a lack of this vitamin during the winter.
We, therefore, advise you to take vitamin D supplements so as not to get a deficiency. Vitamin D is needed to maintain a normal immune system, bone structure, and normal muscle function.
Final Thoughts
By implementing things like healthy food and simple routines into your daily life, you can replenish your energy reserves enough to get through the whole day without struggle or sugary energy drinks.