Testosterone is a male sex hormone that is manufactured in the testicles. It plays an integral role in male sexual development. It is what makes boys develop male features during puberty. Testosterone is also associated with male sexual desire. However, it plays more roles than that. The hormone impacts the state of mind too. It affects how the brain functions and has undeniable connections and control over mental faculties. Low testosterone levels contribute to mental health issues like stress, depression, and mood swings. Experts have drawn a link between low testosterone and various mental health issues. The connection confirms that the brain has testosterone receptors that make the link between the hormone and emotional health and wellbeing. Let’s dive deeper into how low testosterone levels affect mental and emotional health:
Low testosterone and mood swings
It is not unexpected for testosterone levels to dip as people age. However, there are times when the levels may go lower than usual. In such instances, other unwanted symptoms like erectile dysfunction, weight gain, among others, accompany the drop. Further, the low levels impact mood. Most people developing low testosterone levels report gradual mood changes. Although most tend to chalk it down to aging and typical day-to-day stresses.
Here is what happens. Testosterone affects the functioning of the central nervous system, seeing that it is a neuroactive steroid. That gives it the potential to affect mood. Moreover, it has been shown to boost serotonin levels in animals. That suggests a connection between the hormone and the happy chemical. Sometimes, the impact on mood could be due to other symptoms that go in tandem with low testosterone, like weight gain. Unwanted weight gain may take a hit on self-confidence leading to symptoms of depression and increased mood swings. Symptoms like sexual dysfunction and low libido may affect romantic relationships, further aggravating mood changes.
Low testosterone and depressive symptoms
Effects of low testosterone levels go beyond having slight mood swings. They can go as far as having depressive symptoms and disorders. It is evident with the number of middle-aged men experiencing depressive symptoms compared to those in their heydays. Studies continue to draw a line between depression cases and low testosterone. People with no family history of depression are experiencing the symptoms. In some cases, the depression points to hypogonadism.
How to boost emotional health
Despite all the impact low testosterone has on men, all hope is not lost. The good news is that it is possible to salvage the situation and minimize the repercussions. It is possible to reset things back to a semblance of normal with a mix of medication and lifestyle tweaks. Here are some ways to boost your emotional health:
● Prioritize healthy habits
Obesity and a sedentary lifestyle are significant contributors to low testosterone levels. Working on your lifestyle choices and opting for healthy eating habits can move the needle. In addition to eating right, you need to ensure enough sleep and sunlight. Make time for exercise as it does a neat job boosting moods and morale.
● Testosterone replacement therapy
The most effective way to counter the low testosterone level is by going for testosterone replacement therapy. You can resolve other emotional health and sexual issues when testosterone levels improve.
● Have a support system and communicate
Your low testosterone could be throwing a wrench in your relationships. Problems with your significant other could aggravate depressive symptoms and mood changes. The best way to navigate that is by communicating openly and honestly. Your partner will be willing to offer support and understanding when they are in the loop. Try to explore alternative ways to connect with your partner. Counseling should also help you express your needs and navigate the issue better.
● Manage stress
Low testosterone affects stress. The connection is undeniable. However, the relationship between the two is cyclic. Sometimes high-stress levels cause low testosterone levels. Your body is in flight or fight mode all the time when stressed. Hence, the body may put testosterone production on the back burner. You, therefore, need to find effective ways to manage stress. Get a handle on the things occupying your mind. Block out time for rest and try to incorporate meditation in your day. Talk to a therapist when your stress seems to be getting out of hand.
Final remarks
Experts and scientists continue to study the link between the male hormone testosterone and emotional health. That said, the anecdotal evidence is difficult to ignore. The association seems to be stronger than most people care to believe. Fortunately, there are ways to navigate the issue. Lifestyle changes and medical intervention offer a much-needed lifeline.