Honey is often known for its sweetness and great flavor. You can consider eating honey in many ways, such as incorporating it with other meals to make it even more enjoyable. However, most people don’t know what they gain from eating it. Did you know you can use honey to heal your wounds? Yes, it can, and this is just one of the benefits you gain from eating honey. Read on to get more fantastic and unique reasons you need to eat honey.
It’s Rich in Antioxidants
The honey contains bioactive plant compounds and antioxidants such as phenolic acid and flavonoids. The antioxidants play an essential role in neutralizing reactive oxygen species that often build up and cause damage to the cell. The damage caused in the cell can cause conditions such as type 2 diabetes and heart disease.
It’s Incredible for Blood Sugar
When you need to manage your blood sugar, you can consider taking honey. Even though honey might raise your blood sugar, it contains antioxidants that protect you from type 2 diabetes and metabolic syndrome. Honey is the preferred common cure for people with diabetes, and daily intake can improve their blood sugar levels. Additionally, honey helps to increase the level of adiponectin, a hormone that improves blood sugar regulation.
Promotes wound healing
One of the most significant aspects of honey is its ability to heal wounds. Manuka honey, considered the most effective, contains antioxidant, anti-inflammatory, and anti-bacterial properties. This has proven ideal when dressing your wounds as it promotes rapid healing. Additionally, the hone has an acidic property between 3.2 and 4.5. The acidic ph helps to encourage the blood to release oxygen which is crucial to wound healing. Also, the acidic pH reduces the presence of proteases, substances that impair wound healing.
Another crucial aspect of honey is that it has an osmotic effect that draws water out of the damaged tissues. Drawing out water helps to reduce the swelling and allows the lymph to flow and heal the wound.
It Contains a Variety of Nutrients
Honey is full of nutrients that help to improve your health. One teaspoon of honey will contain calories, carbs, and riboflavin. Additionally, it contains no fat but can have some traces of proteins. However, you need to eat a significant amount of honey to gain enough nutrients.
Helps to Improve Your Heart Health
Honey has proven effective in preventing heart disease, regulating your heartbeat, preventing the death of healthy cells, and improving fat blood levels. All this helps ensure that your heart is functioning correctly and is healthy. Additionally, raw honey will contain propolis, a type of resin crucial to improve cholesterol and triglyceride levels.
Helps to Reduce Coughing in Children
Children are often prone to coughing, resulting from an upper respiratory infection. Some of the medications recommended are not always effective in treating the cough. Research has indicated that honey is an excellent alternative to help suppress cough and improve sleep quality in children.
Wrapping Up
The above are incredible benefits and reasons why you need to eat honey. Honey contains significant compounds essential to keep your body healthy and heal your wounds. If you have diabetes, you can consult your doctor to recommend how you should eat your honey.