Women suffer mild to severe cramps every month when their cycle is about to start or while it continues. However, in some cases, their monthly cycle may even continue for days, at a stretch.
Generally, it is common to have mild to temporary pain in the lower abdomen, thighs, and back during periods. But, if it gets severe with time, you should visit the best NYC medical practitioner.
What is causing menstrual cramps?
In medical terms, menstrual cramps are referred to as “primary dysmenorrhea,” which is caused by increased production of prostaglandins that trigger muscles in the uterus that contract during periods.
The solid uterine contractions stop the blood supply to the uterus and deprive the muscle off oxygen, causing endless menstrual cramps and pain.
Also, certain conditions are associated with menstrual cramps, such as endometriosis, fibroids, and pelvic inflammatory disease. Are you wondering what these are? Well, let’s get going with discovering about them:
Endometriosis
It is a gynecological condition in which endometrium-like tissue starts growing outside the uterus. These may run throughout the pelvis, including the fallopian tubes, ovaries, pelvic floor, and bladder. In more severe cases, it spreads to the diaphragm, lungs, liver, and even the brain.
Delay in treatment for endometriosis can lead to serious health conditions including chronic inflammation, internal bleeding, and cysts filled with blood. And, all of these problems may prompt excruciating pelvic pain.
Uterine Fibroids
Three out of four women may have chances of development of uterine fibroids in the uterus. However, the worst part of this health problem is that they rarely experience any symptoms. Fibroids tend to grow quickly which may distort the shape of the uterus, resulting in heavy bleeding and severe period pain.
If you think there are problems with your uterus, consulting a fibroid specialist NYC can be your best bet. They may help you provide the best treatment for fibroids and help you relieve the problems associated with it.
Copper IUD
If you have recently undergone the treatment for birth control- copper IUD, it is likely to be the culprit of severe period pain.
When a healthcare practitioner places a device in the uterus, it continuously releases copper to immobilize sperm and may prevent egg implantation. Painful periods come out as a consequence of this treatment. However, the pain tends to get better with time.
How can you relieve period pain?
You can try some remedies for getting relief from mild to temporary cramps. Read on for simple tips here:
Dietary supplements
You may consult the best NYC specialist for dietary supplements rich in omega-3 fatty acids and magnesium, as this help reduce period pain.
Relaxation
Emotional stress to some extent makes you feel uneasy during periods leading to exhausted. So indulging in some sort of relaxation exercise would be a great idea.
Gentle Exercises
When you exercise, your body releases endorphins, which act as natural pain relievers. So don’t give up on your workout during periods and make sure to never overdo it. A few light stretches, yoga or a few miles walk can work just fine as a period cramp relief.
Apply Heat
You may use a heating pad to relax the muscles as it is an effective way to offer period cramp relief.
The Bottom Line
If all the above measures don’t help you relieve period pain, you should look out for medical advice from any NYC specialist for diagnosing the real problem.