In this article, we’ll provide you with some simple ways to help you look and feel younger. While everlasting youth is currently impossible, you can have the next best thing by using these supplements.
Resveratrol
There was a time when many wine drinkers were excited to hear about how wine could reduce and reverse the signs of aging. The reason it’s believed that having a glass every night can help is because of resveratrol. Resveratrol is a substance in wine that encourages sirtuin activity in your body. Sirtuin helps by making your body feel like it is consuming more calories than it really is. It also reduces sensitivity to insulin. These two functions can help to improve your cardiovascular health and promote the cleansing of damaged cells. Resveratrol is the best way to do this. You can continue getting a tiny bit from a glass of wine, however, a supplement provides you with ten times the amount.
Rapamycin
Rapamycin is what’s known as a rapalog. Rapalog supplements such as rapamycin belong to a category of medicines that work to inhibit the body’s mTOR levels. If your mTOR levels are too high, it can restrict autophagy and increase insulin resistance. Rapamycin works similarly to an antibiotic in that it reduces inflammation and infections. It is also known to reduce the size of tumors. While it will not completely stop the growth of tumors, it slows them down enough that doctors can use other treatments to help eliminate them. Several studies of rapamycin have shown to help extend the life of mice and flies, among other organisms.
Turmeric
For many people, turmeric is an excellent supplement. While primarily used as a spice, it has incredible healing and anti-aging powers. It is a very effective treatment for reducing inflammation, which can cause pain, headaches, stomach issues, and fatigue. All of these symptoms can make you feel and look older. By reducing the number of reactions to inflammation in your body, you can help reduce those signs of aging and feel better on a day-to-day basis. Taking regular supplement pills will provide all the turmeric punch you need to get the benefits of less inflammation in the body.
Vitamin C
Most people think of vitamin C as a treatment for colds, flues, and other viruses. You can drink glasses of orange juice to help you feel better faster. However, it is also linked to improving the look and feel of the skin. It does this by introducing ascorbic acid into the body. Ascorbic acid encourages collagen production, which enhances the skin’s elasticity and fullness. This reduces wrinkles and lines and reverses the effects of sun-damaged skin. While orange juice can get you a jolt of vitamin C, it is not as effective as supplements. Pills will give you a much more significant amount in a concentrated form that is easier for your body to absorb.
Metformin
You must get a prescription for metformin if you wish to take it. It is usually used to fight diabetes but also has mTOR inhibiting properties. It lowers your blood sugar levels, which will make your body feel like it is fasting. This, in turn, helps to avoid the negative symptoms of consuming carbohydrates. However, you should only take this drug under the supervision of a doctor. Fortunately, there is a natural supplement that provides the same benefits. Berberine can be purchased without a prescription, has no side effects, and does the same as metformin. However, you should not take them simultaneously because your blood sugar levels could drop too low.
It has never been more possible to turn back the clock on your health and your appearance. You don’t need expensive and invasive surgeries or dangerous chemicals to do it. With these powerful supplements, you can fight the signs of aging and feel and look your best well into your later years.