Undergoing bariatric surgery is a big step towards a healthy and happy life. However, it is vital to acknowledge that this medical procedure has several potential side effects. Your body will go through a complex readjustment process after the surgery, so it will take time for you to feel at your best. Despite the physical challenges, you can have a positive experience by taking the proper steps to speed up recovery.
Here are four things to expect after weight loss surgery.
1. Nutritional Deficiency
Bariatric surgery changes how your body handles nutrition. It takes time to relearn to absorb essential nutrients in a healthy concentration. Due to poor nutrient absorption, your body’s reserves of iron, folate, and calcium can deplete. Taking the right vitamins and supplements is critical. The calcium chews bariatric version is specifically formulated to maximize mineral absorption after weight loss surgery. The extra boost of energy can be extremely helpful.
To fight nutrient deficiency, you will need to adopt a personalized nutrition plan that includes plenty of protein-rich foods and fluids. Doctors recommend a liquid diet immediately after surgery, then a slow transition to textured food.
2. Digestive Problems
Like any other type of surgery, bariatric surgery has several side effects. Most patients experience complications related to the digestive system. A common complication is the dumping syndrome which occurs when food moves too quickly from the stomach to the small intestine. The associated symptoms are diarrhea, vomiting, abdominal cramps, or nausea. After bariatric surgery, some patients also experience indigestion, constipation, and bowel movement problems.
Being aware of the side effects is critical, but you must not let fear discourage you. These side effects are temporary, and you will have the help of medical professionals at all times.
3. Weakness and Fatigue
Any surgery causes a lot of stress on the body. Post-surgery, your body must work hard to repair and heal itself. Thus, experiencing a period of weakness and fatigue is natural. Your body will want a lot of rest. A great way to help your body through this process is to adopt a healthy diet, maintain a simple exercise routine, improve your sleep quality, and keep your morale high.
4. Higher Quality of Life
When discussing weight loss surgery, it’s important to mention the positive aspects, not just the medical implications. Despite the physical challenges, you will experience a host of positive feelings and emotions that will only grow in time. Many studies show that bariatric surgery boosts self-esteem, helps people develop a positive self-image, and improves their quality of life. The weight factor stops being a source of unhappiness.
Getting used to the new you will be a slow but rewarding process. The benefits of the surgery will ripple across all areas of your life.
Final Words
Weight loss surgery can transform your life for the better. However, you must be prepared to face the physical and mental challenges that may arise. The more informed you are, the easier it will be to manage any situation.