Helpful advice for prolonging sexual activity and increasing stamina in bed, while preventing premature ejaculation. It’s no secret that men want to learn how to last longer and perfect their sexual skills. And it makes sense. There’s usually a good reason for wanting to enjoy something for longer, isn’t there? However, some men seem to find this easier than others.
If sexual intercourse doesn’t last as long as you’d wish, you might assume that either you or your partner has erectile dysfunction or premature ejaculation. You should learn how to please your partner before you start wondering if something is happening.
What exactly is considered ‘long enough’ depends on a variety of factors for each individual, so there is no clear definition. However, if you are experiencing persistent problems and are looking for the best ways to improve your sexual stamina, read on for tips and advice on preventing premature ejaculation or erectile dysfunction.
What is sexual stamina?
Firstly, you should speak to your doctor if you have any serious concerns about how long your sex lasts in bed. He should carry out a full physical examination before recommending any treatments. Remember that your stamina isn’t always influenced by your age or physical fitness. It affects men of all ages, athletes and slackers alike.
Methods to prolong sex
Your doctor’s examination will probably highlight a few things you can do to immediately improve your sex life and your physical health. Most of us don’t lead the healthiest of lifestyles and this leads to bad habits that can affect a man’s erection. These same poor health habits can have a greater impact on our relationship with sex than we think, on top of other health issues.
Fortunately, by preventing premature ejaculation, these relatively simple solutions can put you on the road to improving your sex life and stamina:
- Make sure you get the recommended amount of quality sleep,
- Adopt healthy eating habits to lose weight,
- Keep an eye on your blood pressure and monitor your heart health,
- Try using an erection pills such as Super Kamagra before sex,
- Start doing pelvic floor exercises such as Kegels.
In fact, working to improve sexual stamina and ejaculation will pay off in many ways by improving your overall fitness. Just as you trained for a sport in high school, you can train for sex to improve the methods you use to bring a woman to climax.
Foods and supplements to make sex last longer
Other methods learned over the years can help increase low sexual stamina by preventing premature ejaculation. There is no harm in trying some of the following foods, although they may be less effective than medical treatment:
- Increase your intake of capsaicin, a compound found in ginger root, sweet peppers and chilli peppers.
- Load up on potassium: So next time you go to the supermarket, pick up some bananas, low-fat yoghurt, spinach and quinoa.
- Turn on the omega-3s: These fatty acids, found in flaxseed, walnuts, kale, tuna and other fatty seafood, help regulate your sex hormones.
There are also foods rich in the amino acids L-citrulline and L-arginine, which can help maintain and prolong erections. The good news is that some amino acids, such as L-arginine, are found in a variety of delicious and readily available foods, including:
- Whole grains,
- Watermelon,
- Salmon,
- Red meat,
- Milk,
- Pulses and nuts,
- Dark chocolate.
Finally, men who are interested in learning how to ejaculate slowly and improve their sexual stamina should focus on a variety of self-improvement approaches. Your mental wellbeing is another important factor. If you suffer from depression or anxiety, your emotional state can have a greater impact on erectile dysfunction than almost any other cause.
Sex Enhancing Medicine
Modern medicine has a solution for almost every sexual problem. Even premature ejaculation can be treated easily with the officially recognised drug dapoxetine. This active ingredient can be found in brands of erection pills such as Super Kamagra, D-Force and P-Force. Dapoxetine has been clinically proven to be effective in treating premature ejaculation and prolonging sexual intercourse and has been approved in many countries. Any online pharmacy sells Dapoxetine.
If your mind isn’t in the game, changing your diet, taking Kamagra and exercising won’t help much. It is vital that men overcome the stigma associated with seeking treatment and see it as an option for all kinds of sexual and other disorders.
In Conclusion, As we have seen, stress has a negative impact on our love lives, while often having a significant negative impact on orgasm and premature ejaculation. Before you start imagining that the act will last forever, remember that lasting sex can mean different things to different people. You should discuss your partner’s expectations and opinions. When the climax comes, you may be pleasantly surprised by the reaction. Fortunately, there are many strategies that can help you last longer than you might think, and it’s up to you to decide whether you want to go the extra mile.