Good health is as much about longevity as it is about keeping disease at bay. Contrary to popular belief, longevity does not depend only on genetics. Your lifestyle and habits determine it to a significant extent. Not surprisingly, everyone wants to go the extra mile with self-care. After all, adding years and quality to your life can make you a happier person. But unfortunately, people do little things that hit their health and longevity even without knowing it. A little effort with your wellness habits can help you live longer, so they are worth going after. Let us share the ones you should embrace right now.
Avoid overeating
A balanced diet can keep disease at bay and boost life expectancy. But overeating does just the opposite, so it is a habit worth giving up. The best thing to do is start counting your calories and cut them every way possible. Reducing your calorie intake can actually add years to your life. Avoid eating more than you should, and choose your diet consciously, as it also determines your daily calorie count. Steer clear of sugar and processed foods, and eat more plants, nuts, and low-fat dairy.
Double up on physical activity
Everyone knows the benefits of staying physically active but embracing it as a habit sounds like a lot of work. It is easier than you think, as just adding half an hour of exercise to your daily routine cuts down the risk of early death. Not to mention, you get the benefits of good health as long as you live. Find ways to pack activity into your daily schedule, but do not miss out on intentional workouts. Choose activities you enjoy, as it is easier to stick with them.
Stay ahead of preventive health screenings
Preventive healthcare is the mainstay of longevity, so make sure you stay ahead of your annual screenings. Your healthcare provider is the best person to suggest preventive checks and their timing. Get your blood tests and imaging as recommended by your doctor. Do not ignore the slightest indications of disease, and get help as early as possible. Timely diagnosis and treatment of disease can help you live longer and healthier.
Ditch smoking and alcohol
If you want to live longer, eliminate smoking and alcohol from your life. It may take some effort to ditch these habits, but consider the benefits to seek inspiration. Passive smoking is as injurious as active smoking, so you can even help your loved ones live longer by ditching the habit. Skip the alcohol, and switch to healthier alternatives like fresh fruit juice and herbal teas.
Steer clear of stress
Stress is a silent killer, and it can affect your lifespan without a warning. Making conscious efforts to steer clear of stress should be your top priority. Find ways to stay happy and motivated. You can add a meditation schedule to your daily routine to purge negative thoughts. Try therapies like aromatherapy, massage, and deep breathing to get lasting results. Smile and soak up the sun!
Picking these simple habits can help you live longer. As a bonus, you can keep diseases at bay and lead a happy, stress-free life. So embrace them sooner rather than later.